Sunday, February 23, 2014

Ways People Consume Coconut

There are actually various ways how people of today consume the coconut. Coconut can be taken fresh or processed. There are 3 major forms coconut are consumed.

Coconut Water:

Coconut water is known to be an excellent source of vitamins and minerals. It is also considered as the second most natural beverage after water.

Uses and Positive Health Benefits of Coconut Water

In sports, coconut water is known to be a natural energizer because of its high mineral and electrolyte content. In fact, coco water is among the essential ingredients used by the most popular commercially produced energizer beverages available in the market today. During sports activities and physical exercises, a great deal of electrolytes is being disposed by the body through sweating. In order to replace the lost electrolytes in the body, taking a glass or two of electrolyte containing beverage like the coconut water can greatly help.

This refreshing and sweet tasting natural beverage is more than just an electrolyte. It also contains essential vitamins and minerals just like calcium, magnesium, protein, potassium and natural sugar. Not only that coconut water can help obey your thirst, but it can likewise be used as a natural remedy for various illnesses like dehydration.

For the past decades, coco water is used as a natural medicine for curing fever by lowering body temperature. Also, it can be used in maintaining and boosting a balanced immune system. It can likewise help the immune system of the body fight against chronic diseases like cancer, AIDS and diabetes. The albumen and saline content of coco water can also help remedy common kidney problems like urinary tract infection and kidney stone. It can also help relieve the signs and symptoms of dysentery and cholera. Taking a glass of coco water regularly can also aid in losing extra weight. Drinking coconut water can be helpful in alleviating queasiness and can also be a great option to be taken when having a hangover.

Moreover, coconut water can be used as a natural antiseptic when utilized topically. It can also help lessen skin rashes when applied directly to the affected area.

Coconut Meat:

The coconut meat is known to be one among the excellent sources of protein. This white colored meat is more than just a delicious food. Coconut meat yields a number of products including but not limited to coco milk, copra, animal feeds, desiccated coconut and coconut flour. It can also be used to produce great tasting snack items like coco chips, candies and latik. On top of that, freshly shredded coconut meat can be used as a main ingredient for salad, sweet treats and ice cream or as add on ingredient to enhance the flavor of your cereals and curries.

Uses and Positive Health Benefits of Coconut Meat

Coconut, in general, is helpful in maintaining a healthy and well nourished skin. Moreover, eating coconut and using coconut based beauty products like moisturizer, soap and cream can help reduce skin blemishes like age spots and pimples. They can as well promote natural skin rejuvenation.

Coconut meat is identified as an effective all natural laxative. It can help the body battle against viral infections like measles, yeast infections and influenza. It can likewise help keep diabetes under control. Eating coconut meat can help prevent osteoporosis and can likewise aid in alleviating arthritis. In addition to that, the fiber content of the meat can help aid in losing weight as well as in promoting good bowel movements.

Coconut Oil:

The coconut oil which is basically taken from the coconut meat can be used in cooking, beauty and medicine.

Uses and Positive Health Benefits of Coconut Meat

Coconut oil helps boost metabolism rate as well as in keeping well balanced hormones. It can help maintain beautiful and healthy hair. It can also be used as a natural remedy for dandruff and scalp flaking. Coconut oil can help relieve skin problems like yeast infection.

The above mentioned health benefits of coconut are just a few of the hundreds of benefits coconut palm tree can offer. These few health benefits cited above are just among the many reasons why coconut is considered as the wonder food.


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