Tuesday, April 22, 2014

6 Natural Herbs That You Can Easily Add To Your Diet



The health benefits of herbal plants have already long been known for centuries. Not only that herb can help naturally cure certain diseases, but it can as well be used in keeping your health at the optimum level. Adding some herbs to your diet regimen can be among the very best ways of maintaining a healthy body. There is actually countless number of natural herbs available today. Here are some of the effective natural herbs that you can easily add to your diet.

Garlic

Garlic is among the common spices that we use in our daily food preparation. This natural herb does not only help enhance the taste and texture of your dish but can as well provide you with a number of health benefits. It is widely used as a natural antibiotic and a natural cure in reducing high blood pressure and high cholesterol levels. It is also good for the heart and is an excellent herb for protecting the arteries as well as in lowering risks of having cancer. It helps fight and kill viruses like influenza and common colds. 

Oregano

Oregano works miracle on relieving digestive and respiratory problems. It can also help treat skin ailments like eczema and yeast infection.

Cloves

Cloves are known to be a good wound antiseptic. They are also beneficial in treating indigestion and loss bowel movements. Also, cloves act as a deterrent to free radicals.

Turmeric

Turmeric can easily be added to your diet and to your food preparation. Turmeric has active anti bacterial, antioxidant and anti inflammatory properties.

Rosemary

Rosemary can help enhance memory and boost proper blood circulation.

Ginger

Ginger is known for its therapeutic uses and effects. Ginger, as well, can be used as an effective acne remedy. It works as a calming agent which can help soothe acne inflammation. It also works best in the alleviation of nausea associated with motion sickness and morning sickness. It is also beneficial in treating diarrhea and in reducing flatulence. It can help aid proper digestion and neutralize hyper acidity.

With the modern technology we have today, we cannot deny the fact that a lot people prefer to choose over the counter medicines rather than using the traditional herbs and spices. Also, most people of today’s generation choose taking instant foods like fast food, canned goods and instant noodles rather than consuming fresh and raw vegetables, herbs and fruits. Because of this diet trend, studies have revealed that diet related health problems drastically increased over time. This is why inclusion of natural herbs and spices in your diet is highly recommended.


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