Saturday, February 22, 2014

The Health Effects of the Coconut

Considered as one among the Seven Wonders of the World, coconut palm tree is known for its many uses ranging from medicine and food to shelter and clothing. It is a tropical plant that belongs to the palm tree which is basically grown for its fruit. More to that, coconut tree is commonly referred to as the Tree of Life. All of its body parts are able to yield more than a hundred of products making this tropical tree popular commercially. Among the most useful parts of this particular tree is its fruit, the coconut.

During the ancient times, coconut water, which can be taken from the fruit, is used by people as one of the sources of drinking water especially in the tropical areas where coconut tree abundantly thrives. Also, coconut played a vital role during the Second World War as it served as the medicine for the wounded soldiers. As the years progress, researchers have discovered additional benefits and uses of the coconut.


Coconut is also considered among the most functional foods. This topical fruit does not only provide people with a refreshing drink and a delicious food but likewise with a wide range of health benefits. Everything in the coconut fruit is useful and can be utilized in several ways, from the meat and water to the husk and shell.

You can avail of the positive health benefits of the coconut fruit by simply drinking the coconut water, eating the coconut meat or perhaps by using the coconut oil. The coconut water is a good source of electrolytes which is needed when doing physical activities just like exercising and in playing sports. It can also help relieve various chronic diseases and other illnesses like kidney problems and dehydration. The coconut meat, on the other hand, can be taken fresh or processed. It is not only used as a main ingredient for salad but can also be used as an excellent addition to your sweet treats like cake and ice cream. You can also make delicious and nutritious snacks from coconut meat in form of chips and candies. Moreover, coconut meat can help you with your immune system.

If you are looking for ways to naturally maintain your hair and skin, then taking coconut oil into consideration is the right thing you should do. You can have it raw or processed. Beauty products containing coconut can effectively help you keep healthy hair and skin.

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