Wednesday, February 12, 2014

Health Benefits of Ginger Root

For many people, ginger is just a piece of spice with a strong unique flavor. The ginger root has been widely used to enhance taste and aroma of food. It is being included in sweet foods and snack items like ginger cake, ginger bread and ginger biscuits. However, ginger’s magnificent uses don’t just stop there. Many people may be unaware of the many benefits ginger may offer. A piece of ginger root utilized in various ways can provide wonders in the field of beauty, wellness and health.

Distinguishing what is ginger

Ginger plant, also known as Zingeber officinale, is a perennial creeper which originated in China. These days, ginger is being equally distributed and cultivated around the world. Distinguished by its white and yellow-green flowers, ginger thrives well in tropical climate. Ginger cultivation requires heavy rainfall and a hot dry season. Ginger has been traditionally used as a medicinal ingredient for the remedy of various diseases and health problems including aroma therapy, herbal therapy and naturopathy. It has also been used to relieve diabetes, common colds, headaches, fatigue and nausea.

Common health benefits of ginger root

Cough. Ginger is an excellent expectorant. Its anti-bacterial, antiviral and anti-inflammatory properties make it very potent in relieving dry cough. To prepare a remedy for cough, simply slice a sufficient number of fresh ginger roots and add the slices to a cup of hot water. Let it stand for a while before drinking the formula. You may also bring water and ginger slices to a boil to get a more concentrated mixture. You can add some honey for a more soothing effect.  

Diabetes. Drinking a cup of fresh ginger tea first thing in the morning with empty stomach can help regulate glucose level in your body.  

Colds. The anti-toxic, anti-fungal and anti-viral properties of ginger are beneficial for the treatment and prevention of common colds and other viral infections. To prepare colds remedy, simply boil a tablespoon of ginger powder in one quart of water. Let the mixture boiling. Breathing in the steam of a boiling ginger tea can help alleviate colds.  

Migraine. Ginger can likewise be used as a remedy for migraine. A study has shown that ginger has the ability to stop prostaglandins from causing pain and blood vessels inflammation, thus effectively relieving migraine.  

Nausea. Ginger has long been traditionally used to alleviate morning sickness among pregnant women. It is also used to alleviate nausea brought on by motion sickness.  

Ovarian Cancer. A medical study has proven that ginger is an excellent weapon against ovarian cancer. It has also been proven that drinking a cup of ginger tea regularly can help reduce the risk of developing an ovarian cancer.  

Toothache. Ginger can also be used as a toothache home remedy. Simply extract the juice of fresh ginger and apply the fresh ginger juice to the aching tooth. Doing this a couple of times can help reduce toothache. Ginger is likewise beneficial in relieving the discomfort brought on by upper respiratory tract infection.  

Proper blood circulation. Ginger is an excellent circulatory stimulant. One best way of utilizing ginger is by doing a ginger compress. This certain method can help alleviate muscle strains, osteoarthritis, rheumatoid arthritis and other muscle discomforts. It can also help loosen and dissolve toxic materials like tumor and cysts. To prepare a ginger compress, grate a sufficient number of fresh gingers. Place the grated ginger in a washcloth and squeeze out ginger extract. Add the extract to a pot of warm water. Dip in a clean towel and pat the warm towel to the affected area.

There are certainly lots of ways ginger can be used as a remedy. The above mentioned uses of ginger are just among the many common wonders that this certain root crop can do.

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