Monday, March 17, 2014

Practical Ways of Keeping Your Tummy Flat After Pregnancy

Conceiving and bringing a baby into this wonderful world is considered the most wonderful thing that the body of a woman can do. In addition to that, bearing a baby is one of the most joyous experiences a woman can ever have. Certainly not all women are given the chance to bear a child. This is why anyone who got pregnant should really be thankful and feel blessed for the gift of life growing on her tummy. Joyful might it be, however, bringing a baby can also give us a number of concerns especially on our mid section. This at times can make our self-esteem declining over time.

The very first thing you should remember is to wear a belly band right after delivery. Wearing a belly band is one effective way of tacking your tummy back to its original shape. Belly band wearing is highly effective and helpful especially to women who had undergone a cesarean section. In fact, this particular method has been employed all over the world for generations. Not only that it will do favor in shaping back your tummy but it can also helps the uterus shrink back to its original place. It can also help in reducing water retention.

The food you eat plays a very vital role in your journey towards redeeming your pre-pregnancy body shape. Eat only food that is healthy for you and can also help you shed some extra fat. You do not really have to eat less and to keep yourself starving for you to shack some pounds. This will certainly not help you especially when you are nursing. Chances are, when you keep yourself starving just because you think it can help you lose weight, you will just end up eating more during mealtime thus would result in a more unfavorable scenario. You would not want this to happen, right? What you need to do is to be smart in choosing the food you will prepare and eat. Right choice of food is the key element. For instance, choosing white rice over brown, white bread over wheat bread and potato over sweet potato. Avoiding fatty meats will also do you a favor.

Reduce red meat or better totally avoid eating some. Instead, find help with lean meats. Lean meats like chicken breast and fatty fish like salmon are very healthy to eat. Also include in your diet some fresh fruits and vegetables especially the green leafy ones. When cooking, you need not to sacrifice the taste of your food. You can use seasoning if you want to but just be sure not to use more than the allotted amount. Avoid taking caffeinated drinks like soda and coffee.

Eliminate beer and liquor as they contain high amount of unhealthy fats. Do not use commercial salad dressing for it has a great amount of fatty ingredients. Instead, try making your own salad dressing. The mixture of lemon, olive oil, salt, dried mint, cumin and garlic can make up a pretty delicious homemade salad dressing. As what I have said earlier, you don’t have to starve yourself. If you have a sweet tooth never deprive yourself of sweet treats. You are very welcome to eat your favorite cookies or perhaps take a bite of your most craved-for chocolate bar. But of course, since you are into a diet, you have to take sweets in moderation.

To help you complete your “feeling good” getaway, put on some make up. Wearing makeup does not mean putting on all those shimmering heavy makeup. A light makeup will do. Putting a bit of concealer, lip gloss and light mascara is enough to make you feel beautiful and to boost your self-confidence. Well, wearing of makeup may not help you with your weight trimming down goal but it can certainly make you feel better despite your concern with your pooch.

Saturday, March 15, 2014

100 % Natural, Proven and Effective Ways of Relieving Constipation

Regularity of bowel movements certainly varies from one person to another. If a person is experiencing bowel movements rather than his normal routine, he may be suffering from constipation. Constipation is characterized by infrequent bowel movements, difficulty passing of stool or passing small amounts of hard and dry stools. Constipation really is distressing. A person suffering from constipation will also likely to experience a bloated and upset stomach. 

To help you cope up with your constipation problem, I have enlisted herewith some of the effective home remedies for constipation.

Constipation can be remedied primarily with modification of diet. Poor diet and inadequate consumption of dietary fiber is the common cause of constipation. To combat constipation, you have to switch to a high fiber diet. Increasing the amount of dietary fiber to at least 20 grams to 35 grams per day will help you with your constipation problem.

Include in your daily diet fruits with edible skins like raspberries, blueberries and strawberries. Fruits with edible skin are known to have the highest fiber content. 

Also include in your diet foods that add bulk to stool. Whole grain products like whole wheat bread are very beneficial to the digestion process.

Detoxify by drinking enough water. Drink as much as 6 to 8 glasses a day. Water is essential for cleaning the system as well as dissolving food nutrients.

Eat raw guava early in the morning with an empty stomach. Guava is rich in fiber. It can add bulk to your stool. It also helps sweep away harmful toxins from the digestive tract.

Relieve constipation be taking two to four teaspoonfuls of castor oil.

Prepare two pieces of carrots and cut them thinly. Blend them in a food processor until fine. Add in half a cup of spinach juice. You may also add ice cubes to make a carrot-spinach shake. Drink them while fresh. This combination will give immediate constipation relief.

Drink fresh orange juice early in the morning with empty stomach. You may also choose to eat two to three raw oranges. Do this every day for about 10 days to alleviate constipation.

Drinking a glass of warm milk added with two teaspoons of almond oil every night for four days can also help constipation.

You can also use Epsom salt to remedy constipation. Simply mix in ¼ teaspoon of Epsom salt and half glass of pure water and then drink.

Another natural constipation remedy is the combination of orange juice and olive oil. To prepare, just combine half a cup of freshly squeezed orange juice and half a cup olive oil. Take this combination early in the morning to relieve constipation.

Taking two teaspoons of Blackstrap molasses just before going to bed can also help relieve constipation. You may also add molasses to a glass of warm milk or to your favorite fruit juice.

Do some regular physical exercises. Exercise will promote smooth and proper digestion. It can help in moving foods a bit faster through the colon, thus promoting regular bowel movement. 

Cabbage and carrot are very rich in dietary fiber. Eating raw cabbage and carrot can help constipation. You may also choose to prepare a freshly blended cabbage and carrot juice. Add in some honey or sugar to enhance texture and taste. This particular constipation remedy is very delicious and healthy.

Drinking prune juice can also help to manage constipation. Prunes are actually not a high-fiber food. However, they act as natural laxative and taking half a cup of prune juice can give you as much as 2.6 grams of fiber. 

Other fruits like papaya, pineapple and watermelon can also help keep constipation under control. They are rich in dietary fiber and are beneficial in digestion. Eating these certain fruits can give additional bulk to the stool. 

Also include green leafy vegetables in your diet; they are loaded with ample fiber. 

Tuesday, March 11, 2014

Disgusted With Your High Cholesterol Level? See How Exercise Can Help You

It is all over media. Chances are you have seen it a lot of times on television or read it from the Internet how exercise can help you with the surging high cholesterol levels. The question is: how does it work for you? Do you need to have specific exercise regimen to bring bad cholesterol levels to its knees? Let us take a look at some insights to fully understand the mechanics behind the use of physical activity to help people who are  struggling to keep bad cholesterol levels down and to live a better and healthier life.

Is exercise really beneficial vs. bad cholesterol?
Despite advances in medical science, until now scientists have barely scratched the surface on how exercise can bring down bad cholesterol levels. Recent studies however yielded clearer clues on the mechanics by which exercise can give people suffering with high bad cholesterol levels some relief. Doctors have been, by default, assumed that exercise can lower bad cholesterol in the body without realizing the exact connections between the two. One of the ways exercise lower down bad cholesterol is to maintain a healthy body weight. Obesity and overweight people run the risk of increased levels of bad kind of cholesterol which can lead to dire health consequences such as heart disease, high blood pressure or hypertension and even a potentially fatal stroke.

Why is it confusing?
Researchers admit that they are scratching their heads finding the answers on how exactly increased physical activity such as doing regular exercise help people lower bad cholesterol levels. Most researches use healthy diet and increased physical activity as part of a health program. Researcher are dumbfounded and could not find a way in isolating which among the two approaches has a direct impact that could bring LDL levels down.

How can exercise help you?
The fact is exercise help stimulate the production of certain chemicals such as enzymes in the body. These enzymes are believed to be responsible in preventing bad cholesterol from being oxidized. When LDL is oxidized it becomes plaque that attaches to the walls of the arteries of the body causing it to harden. It is also known to eat away a certain material on the artery walls which makes it brittle and susceptible to potential ruptures. This leads to the conclusion that the more a person engages in physical activity the more LDL is being removed from the body.

Doctors recommend at least 30 minutes of exercise per day at least four or five days a week. It should be at least moderately active if not vigorous level of exercise. Among the simple exercises you can do at home at your own pace would be gardening, biking or even plain walking.

Even when you are at work or at the office, you can as well take a few minutes for a simple exercise routine. Say for instance stretching your back, legs and arms for a couple of times, or perhaps doing a simple twirling exercise at your own work place.

Monday, March 3, 2014

Various Health Benefits of the Miraculous Onion

Commonly used red onion
Imagine how your dish would taste without onion. Will your favorite meal still taste the same in the absence of onion? Well, onion is undeniably one of your kitchen’s best pals. It adds taste and good smell to your dishes such as stir fry, spreads, soups, salad, dips and other main dishes.

Onion comes from different varieties. Among the common varieties of onion are green, white, red and yellow. Each of the variety of onions has their own distinct flavor ranging from mildly sweet to very strong flavor. Each can be consumed in raw, cooked, roasted, dried and fried. However, onion is not just used for cooking purposes but likewise for medicinal purposes. In fact, onion has been traditionally used to remedy a variety of disorders and ailments. Among the common health benefits you can get out of using onion are discussed in the subsequent paragraphs.


Onion is good for diabetic people. The chromium content of onion helps decrease the insulin level in the blood. It likewise promotes glucose tolerance and helps manage diabetes.

Excessive hair loss

Hair loss

Hair loss can be remedied with onion juice. A clinical study has proven that regular application of onion juice can help you cope up with hair loss. Regular application can also stimulate faster hair regrowth. Simply extract the juice of fresh onion and apply it on your scalp at least twice a week. Do this remedy regularly for not less than 8 weeks to see the result.


Onion is considered as one of the home remedies for insomnia. Eating raw onion before going to bed can help promote better sleep at night. You may likewise slice some fresh onion and place some of the slices under your bed. The sweet smelling aroma of onion provides a soothing effect and can help relax your mind, making it possible for you to sleep well at night.

Immune System Booster

Onion is known to be a very potent immune system booster. The strong flavor of onion promotes proper blood circulation. It can also help the body defend itself against infections.

Urinary Tract Infection

Onion is also an excellent remedy for urinary tract infection. To prepare a UTI remedy, simply slice some fresh onion. Bring two glasses of water to a boil together with the sliced onion. Let the mixture boil until half of the water evaporated. Strain the mixture and let it stand for a couple of minutes. Drink the resulting fluid as soon as the temperature is bearable.


Constipation and Flatulence

Onion can be utilized as a remedy for constipation and flatulence. Adding plenty of onions in your dishes can help alleviate chronic constipation and flatulence. You may also choose to consume raw onion if you can bear its strong taste and aroma.

Good Appetite

Onion has also been proven to promote good appetite. It can likewise help prevent atherosclerosis.

Common Colds

Onion can also be used as an excellent preventive tonic against common colds. Taking two tablespoon of the mixture of equal amounts of freshly extracted onion juice and honey everyday can help prevent common colds. Eating it raw can cause sweating, thus greatly reducing fever. It can likewise loosen and liquefy mucus accumulation, making it easier to spew out mucus.

Bacterial Infection

The anti-septic properties of onions helps get rid of infection causing bacteria such as salmonella and E.coli.

Tuberculosis and Cough

Onion is likewise an effective remedy against tuberculosis, dry cough and other respiratory tract infections.

Sleep problems

Natural Sleep Remedy

Onion is one among the natural sleep remedies. Slice some onions and boil it with a cup of water. Breathe in the vapor while the mixture is boiling. The sweet smell of onions can help you fall asleep easily. You may also prepare an onion salad during the dinner. If you can’t be able to sleep at night, take some bite of fresh onion and see yourself doze off in a while.

Coronary Heart Diseases

Onion is likewise an excellent preventive tonic for coronary heart diseases. Eating raw onion everyday can help minimize detrimental LDL cholesterol and boost beneficial HDL cholesterol. Onions can likewise help correct thrombosis, thus preventing heart attacks to occur.


Onion is rich in iron. Regular intake of foods containing onion can help relieve anemia.


The anti-oxidant content of onions can protect you against cancer. It can help greatly reduce the DNA damage in cells which is brought on by free radicals and other toxic compounds in the body. The fructo-oligosaccharides found in onion can help stimulate the growth of healthy bacteria which helps fight against harmful bacteria that can cause cancer. Onion is also beneficial in greatly reducing the risk of developing cancerous cells or tumors in the colon.



Onion can also be used as a remedy for asthma. It has the ability to mimic the production compounds that helps relax bronchial muscles, thus minimizing asthma attacks.


The anti-inflammatory properties of onions can help reduce skin inflammatory infections as well as other inflammatory conditions just like gout, joint inflammation and arthritis.


Women who are fond of eating foods containing lots of onions have been proven to be of low risk of developing osteoporosis. A study has shown that onions contain a certain chemical compound that helps prevent the activities of breaking down bones. Women at their menopausal stage are recommended to increase intake of onions to avoid having osteoporosis and other age-related disorders.

sliced onion

Onions are among the very common spices that offer a variety of medicinal effects. Onions have long been traditionally used to treat various kinds of ailments and health problems.