On Living Healthy

Prevention is certainly better than cure. With this, we can say that among the best ways to stay healthy is to prevent diseases from afflicting you. Among the most effective ways to avoid diseases is to have a healthy lifestyle and a proper diet.  Should you be looking for better ways to help avoid getting diseases, included here are some tips that you can use in your journey towards staying healthy. Cut Back on Caffeine One of the common sources of caffeine that people use to take daily is the coffee. If taken in a moderate amount, coffee can be of great help. It contains antioxidants that can help slow down the aging process. However, anything taken more than the recommended amount can be harmful. Excessive intake of coffee can lead to dehydration, constipation, and nervousness. It can also cause sleep disorders like insomnia .  Other sources of caffeine that have to be taken moderately are soda and chocolate drinks. Drinking soda and chocolate beverages can be refres