Melting bad cholesterol is easy and can absolutely be done naturally. A high bad cholesterol level in the body has become a common modern malaise that has impacted a lot of people. Billions of dollars have been spent each year just to remedy high bad cholesterol levels. Heart attacks, strokes and even renal disease can be averted only if bad cholesterol levels have been kept in check. Moreover, melting away cholesterol is among the essential things a doctor may request in order to keep a healthy body and to enjoy a longer life.
Here are some of the essential foods that you may take in order to keep in control of your cholesterol level naturally.
Use Rice Bran Oil
Rice bran oil has two important chemicals that can help melt cholesterol away together with proper diet and exercise. Oryzanol and tocotrienol are the key chemicals that are responsible in lowering low-density lipoprotein levels in the body. Tocotrienol is naturally occurring in vitamin E. Some studies also show that it has anti-cancer properties. That is why it is important to include more rice bran oil together with your diet by using it to fry foods and get the load of this wonder oil which has also a lot of anti-oxidants.
Use Olive Oil
Olive oil is expensive but it is one of the foods that you need to take in order to naturally melt bad cholesterol. Olive oil is high in fat- but it is the healthy kind of fat. This oil has high levels of high-density lipoprotein which serves as a natural magnet that attracts bad cholesterol and disposes it away from the body. Good cholesterol is like the yin to the bad cholesterol’s yang which keeps a balance in the body and prevents LDL to become a plaque that can cause atherosclerosis.
Oatmeal is a natural source of fiber. It allows you to feel fuller thus keeping you from overeating. Oatmeal is very rich in fiber. Fiber helps dispose toxins and other harmful materials away from the body, which includes cholesterol and fats. In fact, people who are observing a strict oatmeal diet have experienced having their cholesterol level drop significantly in merely two weeks.
Eating intelligently together with exercise is important in naturally melting cholesterol. You need to closely coordinate with your doctor in drafting your cholesterol diet plan. It is still best to consult with your health care provider before taking any attempt of employing a specific diet. Your doctor is more knowledgeable about the measures you need to take to help you bring down the levels of LDL in the blood. At the same time, you need to improve HDL levels in the body to ensure a balance of good and bad cholesterol levels which is important in maintaining good health. Cholesterol is good only if it is kept in check.