Saturday, April 29, 2017

Natural Ways Of Keeping Stress Below The Ground

One best way to stay away from getting ill is by staying healthy. Eating healthy foods, doing regular exercises, and living an active lifestyle are just among the common ways of staying healthy. However, keeping a healthy body can be difficult at times especially when you are faced with much pressure and stress.


Stress can definitely hinder you from being healthy. Too much stress can bring detrimental effects to your health. It can even damage the cardiovascular system and affect the body’s immunity from diseases. Chronic stress is also attributed to emotional and mental health. It can likewise cause anxiety, sleeping and eating disorders. To avoid all these health issues, you need to find ways to lower down your stress level. Included in this post are the effective ways of getting out of stress.

1. Laze under the Sunlight

 



Sunbathing can help improve your body’s defense system. Try getting 20 minutes of sunlight during early morning to ward off the blues. According to rheumatologist experts, basking in the sun boosts favorable mood and lowers stress levels. Vitamin D is also produced when you bask under the sun. Vitamin D is a vital nutrient that boosts the immune system.

2. Socialize


Get out, socialize and reap positive rewards. Research shows that positive social interactions make a person healthy. Volunteering to charity and community works is a good way to socialize. It also helps if you see a movie with your friends and family or perhaps invite them for a picnic.

If you are fond of swimming you may also try going out with your colleagues for a beach outing. Swimming is not only a good de-stressing activity but is likewise a very good form of physical exercise. Doing window shopping once in a while can also help you forgot about the pressure and stress you have at work.

3. Meditate



Stress and anxiety can get the best of you. So try to cool down by meditating and doing yoga. Yoga is proven by many studies to be useful in reducing stress and anxiety. It is also beneficial when it comes to improving your mood. So when you are feeling so stressed, try grabbing a mat and do yoga.

4. Avoid negative people

Negative people who always complain and compare others will create an added stress to you. The issue is not that they are complaining –all people do, it is that they are trying to rally fellow workers to feel the same negativity. Do your best not to be persuaded with their negativity. Empathize with their emotions but don’t participate in their ill feelings.

5. Finally, do not be too serious about your job


If you are experiencing a bad day at work, then remember that this is not the end of the world. You can always do better tomorrow.

Remember to take control over your life and do not allow stress to control how you live your life. Life can only be enjoyed when you are happy and healthy! Just keep a positive mindset and handle everything smoothly with a smile. With this, you can be able to feel less pressure and stress.

Tuesday, April 25, 2017

This Is Amazing And I Think You Will Agree How This Juice Can Reduce Your Osteoporosis

Eating fresh fruits and vegetables can help maintain a healthy body. Meals containing vegetables can help you keep away from osteoporosis. However, most often than not, essential vitamins and minerals are being wasted and lost in the process of cooking. The heating process can lessen the nutrient content of vegetables. With this, we have to supplement our intake of essential vitamins and minerals by juicing vegetables and fruits. 


Extracting the juice of fresh fruits and vegetables in its purest form can help make essential nutrients content available for consumption. Juicing likewise helps in removing excess fiber. You can also take in much more valuable nutrients when you drink fruit and vegetable juices than merely eating them whole. This is amazing and I think you will agree how this juice can reduce your Osteoporosis. Here are some essential vitamins and minerals you can get out of juicing fruits and vegetables.

VITAMIN C


Vitamin C helps maintain healthy bones, thus help reduce osteoporosis. It likewise aids natural enzymes in the matrix of our bones to function very well. On top of that, vitamin C helps boost the immune system. This particular vitamin can abundantly be extracted from citrus fruits like oranges and lemons. It can also be found in strawberries, carrots, tomatoes and beets.

CALCIUM

Calcium is the most crucial nutrient when talking about bone strength and health. As osteoporosis is due to calcium insufficiency, it is advised that anyone suffering from osteoporosis should take an ample amount of calcium to prevent further deterioration of the bone and for non-sufferers to avoid having osteoporosis. Calcium extracted from fresh fruits and vegetable juice can easily be absorbed by the body as compared to calcium taken by any other means.  This is because the body can immediately suck on liquefied form than the solid ones. Calcium can abundantly be found in broccoli, celery, kale and carrots. Beets, spinach, and green leafy vegetables are also excellent calcium sources.

VITAMIN K


Calcium without vitamin K is useless. This is because it is vitamin K that helps the body absorb and make use of calcium. High concentration of Vitamin K can be found in lettuce and celery.

HEALTHY FATS


Fats and vitamin K works hand in hand. Healthy fats can help in faster and better absorption of Vitamin K. You may add some drops of flax seed oil to your juice in order to benefit from the essence of oil in the vitamin K absorption process.

Monday, September 19, 2016

Obesity in Children: How You Can Help Your Obese Child?

Obesity has been a problem worldwide not only with adults but with kids as well. There is a rapid increase in the number of kids from 6 to 11 that are overweight. This is a clear evidence that they are not eating a well-balanced diet. Children with their young ages can develop life-threatening illnesses due to their being obese. It might be for different reasons like eating foods that are less nutritious, not having enough exercises daily and other inappropriate eating habits. Parents are expected to be responsible for guiding their children about their health. Setting a good example is the perfect method to teach them what to do. Here are some healthy tips you can do together with your kid to remain healthy.

Monitor what your child eats...

The main factor that contributes to obesity is improper food intake of the child. Once you notice that your child is gaining too much weight, take a closer look at the foods that your child eats at home and in school. It might be that he eats less nutritious foods in school while you are trying your best in giving him only nutritious ones at home. Kids are very hyperactive and they use up large amounts of their energy daily. It does not mean that if your child is obese, you have to let him eat less.

You just have to monitor the food that he eats. Make sure that he will take in an adequate amount of vitamins, minerals and calories daily. The quantity of calorie needed by the body varies among kids according to their ages and activities. For this, you have to check with a dietician or a doctor. There must also be a balance of the carbohydrates, protein and fats intake of the child. Foods like beans, chicken and nuts are the perfect sources of protein. As for the source of carbohydrates, give your child vegetables, whole grains, and fresh fruits. Healthy fats are needed by the body as well. Good sources of healthy fats are fish, olive oil, and nuts.

Motivate your child to exercise...

Exercise plays a big role in maintaining your kid’s good health. Doing exercises regularly like jogging or walking is advisable. Convince your child to join sports or other activities that involve physical movements. Performing exercises that can strengthen the muscles of the body can help develop lean and strong muscles.

Teach your child about proper hygiene...

Proper hygiene is needed to be observed at home or wherever your child is. Make it a routine for him to have his hands washed first prior to eating anything. Washing the hands regularly especially before meal time can help avoid contamination and spread of diseases caused by harmful bacteria. Other than that, hand washing can also help avoid getting infections due to irritants your kids might have got while playing.

Also, oblige your children to brush their teeth before sleeping or every after eating their regular meals.

Few last words...

In his early childhood, make your child understand why it is very essential to stay healthy all the time. However, you have to keep in mind not to just bump into your kids’ head right away. Instead, be a role model for them to follow and admit to your healthy habits rules. As a responsible parent, you also need to practice proper hygiene, healthy lifestyle and to embrace a proper eating habit.

Saturday, September 17, 2016

Negative Health Effects Of Chewing Gums

Chewing gum has been one of our favorite past times, especially when faced with boredom. In fact, it has been popular with people of all ages and all walks of life. Some people find chewing gum a great way of relaxing as well as releasing stress and pressure while others just love chewing a ball of gum as a habit without knowing why they love it.


Apart from the pleasure and benefits you get from chewing gum, do you know that chewing gum can also be detrimental to your health? Well, here are some facts that you need to know before chewing another ball of gum. Let us know what the common ingredients of chewing gums are and why these particular ingredients can be detrimental to your health.

Artificial Sweeteners

Sugarless chewing gums contain artificial sweeteners like aspartame, saccharin, and cyclamate in order to make the gum taste sweet. Before chewing alternative gums, see to it that you are not sensitive or allergic to artificial sweeteners. Also, you need to be aware that ingesting artificial sweeteners can cause digestive irritation as well as a headache. It can also lead to depression, diabetes, autoimmune disorders and birth effects. Aspartame is also linked to several forms of cancer.

Sugar


Chewing gums are generally sweet. The sugar component of chewing gums can be harmful to your health, more specifically to your oral health. It can cause tooth decay, cavities and gum diseases. Chewing gums more frequently without immediate brushing can as well damage the natural tooth enamel.

Artificial Flavors

Gum companies usually include some artificial flavors to the chewing gum to create their own gum flavor and design. The most commonly used artificial flavor for chewing gums are spearmint and peppermint.

Artificial Colors

Artificial colors make the chewing gum visually appealing.  However, do you know that artificial colors are linked to behavioral disorders? As a matter of fact, parents are advised by the British Food Standards Agency to eliminate artificial food colors from their family’s diet.

BHT

Surprisingly true, our all time favorite chewing gum contains BHT! Butylated Hydroxytoluene or BHT is used as an artificial chewing gum preservative. It is also known to cause a variety of health problems like liver and kidney disorders. In fact, the US Department of Health and Human Services labeled it as a carcinogen. BHT is known to be an embalming fluid. It can also be found in jet fuel. Just imagine ingesting something like this substance while chewing your favorite gum.

Knowing all the ingredients of chewing gum together with their negative effects on our health, I highly recommend that the next time you crave for chewing gum, be sure to choose something that is all natural. You can actually head and look for an all natural chewing gum at the nearest grocery store or simply try to find one via the internet. Here are some of the best all natural chewing gums readily available online.

  • Glee Chewing Gum- It is a very healthy substitute for artificial chewing gum that is available in six flavors- tangerine, bubblegum, triple berry, spearmint, peppermint, and cinnamon. It is affordable and economical as well. You can purchase it in as much as $10.49 for a pack of 12 with 16 pieces packages.
  • Xyloburst Spearmint Xylitol Chewing Gum- This particular gum brand is sweetened with all-natural xylitol. It does not contain any harmful artificial flavors and preservative so you are sure that it is healthy and safe for consumption. You can avail of a 100 pieces Xyloburst Spearmint Xylitol Chewing Gum for only $9.49.
  • Spry Sugarfree Gum- Spry sugarfree gum is yet another healthy chewing gum you can find over the internet. It does not contain artificial flavors and is made with 100% xylitol. It does not have any harmful substances that can damage oral health. In fact, it can help moisturize and freshen up your mouth while guarding you against dental carries. With your $15.49, you can get 20-ten-piece blister packs of Spry Sugarfree Gum - Fruit - sweetened with all-natural Xylitol.


Friday, June 20, 2014

Staying Healthy Tips for Grown Ups



It is certain that prevention is better than cure. With this, we can say that among the best ways to stay healthy is to prevent diseases from afflicting you. And one way of disease prevention is by having a healthy lifestyle and proper diet. Should you be looking for better ways to help avoid getting diseases, included here are some tips you can be able to use in your journey towards staying healthy.

 

Good and Healthy Foods




It is a common advice to eat only healthy foods. Good foods traditionally include healthy foods that contain essential vitamins and minerals like fruits and vegetables. Eating an abundant amount of fresh fruits and raw vegetables daily can help you avoid getting infected with diseases. Also, you need to switch usual intake of red meat into lean meat. Good sources of lean meat are the chicken meat and fish. 

 

Cut Back on Caffeine




One of the common sources of caffeine that people used to take daily is the coffee. If taken in a moderate amount, coffee can be of great help. It contains antioxidant that can help slow down aging process. However, anything taken more than the recommended amount can be harmful. Excessive intake of coffee can lead to dehydration, constipation and nervousness. It can also cause sleep disorders like insomnia

Other sources of caffeine that has to be taken moderately are soda and chocolate drinks. Drinking soda and chocolate beverages can be refreshing and stimulating at once. However, if taken in excessive amount can lead to having sleepless nights as well as chronic disease like diabetes.

 

Smite Your Cigars

 


Smoking cigarettes can never be good for the health. Regular cigarette smoking can cause a variety of diseases, varying from a simple skin discoloration to chronic diseases like lung cancer. For someone who wants to stay healthy, he should avoid smoking cigarettes as early as possible before it is too late.
 

Sleep Well

 


Many people may not know the real importance of a healthy sleep. Sleeping is indeed among the most important things people must do. When your physical body is asleep and resting, your internal body organs do their respective functions. 

Digestion for instance, takes place mostly during sleeping time. Deprivation of sleep can lead to insomnia, digestive disorder and malfunction of other body organs. Also, studies have shown that insufficient amount of sleep can lead to obesity and kidney failure. It is very essential to take at least 8 hours of good sleep per day in order to stay healthy.

Being healthy and staying healthy is very important. However, a lot of people try to take for granted their health simply because they believe that they are well to go without being healthy. Some others disregard doing things that can help them maintain a healthy body because they think it is just a waste of time or perhaps they do think that they do not have enough resources to buy the necessary things for maintaining their health. These conventional beliefs that most people in the modern world still embrace are the reasons why there are a large number of people died per minute because of various illnesses.