Monday, September 19, 2016

Obesity in Children: How You Can Help Your Obese Child?

Obesity has been a problem worldwide not only with adults but with kids as well. There is a rapid increase in the number of kids from 6 to 11 that are overweight. This is a clear evidence that they are not eating a well-balanced diet. Children with their young ages can develop life-threatening illnesses due to their being obese. It might be for different reasons like eating foods that are less nutritious, not having enough exercises daily and other inappropriate eating habits. Parents are expected to be responsible for guiding their children about their health. Setting a good example is the perfect method to teach them what to do. Here are some healthy tips you can do together with your kid to remain healthy.

Monitor what your child eats...

The main factor that contributes to obesity is improper food intake of the child. Once you notice that your child is gaining too much weight, take a closer look at the foods that your child eats at home and in school. It might be that he eats less nutritious foods in school while you are trying your best in giving him only nutritious ones at home. Kids are very hyperactive and they use up large amounts of their energy daily. It does not mean that if your child is obese, you have to let him eat less.

You just have to monitor the food that he eats. Make sure that he will take in an adequate amount of vitamins, minerals and calories daily. The quantity of calorie needed by the body varies among kids according to their ages and activities. For this, you have to check with a dietician or a doctor. There must also be a balance of the carbohydrates, protein and fats intake of the child. Foods like beans, chicken and nuts are the perfect sources of protein. As for the source of carbohydrates, give your child vegetables, whole grains, and fresh fruits. Healthy fats are needed by the body as well. Good sources of healthy fats are fish, olive oil, and nuts.

Motivate your child to exercise...

Exercise plays a big role in maintaining your kid’s good health. Doing exercises regularly like jogging or walking is advisable. Convince your child to join sports or other activities that involve physical movements. Performing exercises that can strengthen the muscles of the body can help develop lean and strong muscles.

Teach your child about proper hygiene...

Proper hygiene is needed to be observed at home or wherever your child is. Make it a routine for him to have his hands washed first prior to eating anything. Washing the hands regularly especially before meal time can help avoid contamination and spread of diseases caused by harmful bacteria. Other than that, hand washing can also help avoid getting infections due to irritants your kids might have got while playing.

Also, oblige your children to brush their teeth before sleeping or every after eating their regular meals.

Few last words...

In his early childhood, make your child understand why it is very essential to stay healthy all the time. However, you have to keep in mind not to just bump into your kids’ head right away. Instead, be a role model for them to follow and admit to your healthy habits rules. As a responsible parent, you also need to practice proper hygiene, healthy lifestyle and to embrace a proper eating habit.

Saturday, September 17, 2016

Negative Health Effects Of Chewing Gums

Chewing gum has been one of our favorite past times, especially when faced with boredom. In fact, it has been popular with people of all ages and all walks of life. Some people find chewing gum a great way of relaxing as well as releasing stress and pressure while others just love chewing a ball of gum as a habit without knowing why they love it.

Apart from the pleasure and benefits you get from chewing gum, do you know that chewing gum can also be detrimental to your health? Well, here are some facts that you need to know before chewing another ball of gum. Let us know what the common ingredients of chewing gums are and why these particular ingredients can be detrimental to your health.

Artificial Sweeteners

Sugarless chewing gums contain artificial sweeteners like aspartame, saccharin, and cyclamate in order to make the gum taste sweet. Before chewing alternative gums, see to it that you are not sensitive or allergic to artificial sweeteners. Also, you need to be aware that ingesting artificial sweeteners can cause digestive irritation as well as a headache. It can also lead to depression, diabetes, autoimmune disorders and birth effects. Aspartame is also linked to several forms of cancer.


Chewing gums are generally sweet. The sugar component of chewing gums can be harmful to your health, more specifically to your oral health. It can cause tooth decay, cavities and gum diseases. Chewing gums more frequently without immediate brushing can as well damage the natural tooth enamel.

Artificial Flavors

Gum companies usually include some artificial flavors to the chewing gum to create their own gum flavor and design. The most commonly used artificial flavor for chewing gums are spearmint and peppermint.

Artificial Colors

Artificial colors make the chewing gum visually appealing.  However, do you know that artificial colors are linked to behavioral disorders? As a matter of fact, parents are advised by the British Food Standards Agency to eliminate artificial food colors from their family’s diet.


Surprisingly true, our all time favorite chewing gum contains BHT! Butylated Hydroxytoluene or BHT is used as an artificial chewing gum preservative. It is also known to cause a variety of health problems like liver and kidney disorders. In fact, the US Department of Health and Human Services labeled it as a carcinogen. BHT is known to be an embalming fluid. It can also be found in jet fuel. Just imagine ingesting something like this substance while chewing your favorite gum.

Knowing all the ingredients of chewing gum together with their negative effects on our health, I highly recommend that the next time you crave for chewing gum, be sure to choose something that is all natural. You can actually head and look for an all natural chewing gum at the nearest grocery store or simply try to find one via the internet. Here are some of the best all natural chewing gums readily available online.

  • Glee Chewing Gum- It is a very healthy substitute for artificial chewing gum that is available in six flavors- tangerine, bubblegum, triple berry, spearmint, peppermint, and cinnamon. It is affordable and economical as well. You can purchase it in as much as $10.49 for a pack of 12 with 16 pieces packages.
  • Xyloburst Spearmint Xylitol Chewing Gum- This particular gum brand is sweetened with all-natural xylitol. It does not contain any harmful artificial flavors and preservative so you are sure that it is healthy and safe for consumption. You can avail of a 100 pieces Xyloburst Spearmint Xylitol Chewing Gum for only $9.49.
  • Spry Sugarfree Gum- Spry sugarfree gum is yet another healthy chewing gum you can find over the internet. It does not contain artificial flavors and is made with 100% xylitol. It does not have any harmful substances that can damage oral health. In fact, it can help moisturize and freshen up your mouth while guarding you against dental carries. With your $15.49, you can get 20-ten-piece blister packs of Spry Sugarfree Gum - Fruit - sweetened with all-natural Xylitol.

Friday, June 20, 2014

Staying Healthy Tips for Grown Ups

It is certain that prevention is better than cure. With this, we can say that among the best ways to stay healthy is to prevent diseases from afflicting you. And one way of disease prevention is by having a healthy lifestyle and proper diet. Should you be looking for better ways to help avoid getting diseases, included here are some tips you can be able to use in your journey towards staying healthy.


Good and Healthy Foods

It is a common advice to eat only healthy foods. Good foods traditionally include healthy foods that contain essential vitamins and minerals like fruits and vegetables. Eating an abundant amount of fresh fruits and raw vegetables daily can help you avoid getting infected with diseases. Also, you need to switch usual intake of red meat into lean meat. Good sources of lean meat are the chicken meat and fish. 


Cut Back on Caffeine

One of the common sources of caffeine that people used to take daily is the coffee. If taken in a moderate amount, coffee can be of great help. It contains antioxidant that can help slow down aging process. However, anything taken more than the recommended amount can be harmful. Excessive intake of coffee can lead to dehydration, constipation and nervousness. It can also cause sleep disorders like insomnia

Other sources of caffeine that has to be taken moderately are soda and chocolate drinks. Drinking soda and chocolate beverages can be refreshing and stimulating at once. However, if taken in excessive amount can lead to having sleepless nights as well as chronic disease like diabetes.


Smite Your Cigars


Smoking cigarettes can never be good for the health. Regular cigarette smoking can cause a variety of diseases, varying from a simple skin discoloration to chronic diseases like lung cancer. For someone who wants to stay healthy, he should avoid smoking cigarettes as early as possible before it is too late.

Sleep Well


Many people may not know the real importance of a healthy sleep. Sleeping is indeed among the most important things people must do. When your physical body is asleep and resting, your internal body organs do their respective functions. 

Digestion for instance, takes place mostly during sleeping time. Deprivation of sleep can lead to insomnia, digestive disorder and malfunction of other body organs. Also, studies have shown that insufficient amount of sleep can lead to obesity and kidney failure. It is very essential to take at least 8 hours of good sleep per day in order to stay healthy.

Being healthy and staying healthy is very important. However, a lot of people try to take for granted their health simply because they believe that they are well to go without being healthy. Some others disregard doing things that can help them maintain a healthy body because they think it is just a waste of time or perhaps they do think that they do not have enough resources to buy the necessary things for maintaining their health. These conventional beliefs that most people in the modern world still embrace are the reasons why there are a large number of people died per minute because of various illnesses.

Tuesday, April 22, 2014

6 Natural Herbs That You Can Easily Add To Your Diet

The health benefits of herbal plants have already long been known for centuries. Not only that herb can help naturally cure certain diseases, but it can as well be used in keeping your health at the optimum level. Adding some herbs to your diet regimen can be among the very best ways of maintaining a healthy body. There is actually countless number of natural herbs available today. Here are some of the effective natural herbs that you can easily add to your diet.


Garlic is among the common spices that we use in our daily food preparation. This natural herb does not only help enhance the taste and texture of your dish but can as well provide you with a number of health benefits. It is widely used as a natural antibiotic and a natural cure in reducing high blood pressure and high cholesterol levels. It is also good for the heart and is an excellent herb for protecting the arteries as well as in lowering risks of having cancer. It helps fight and kill viruses like influenza and common colds. 


Oregano works miracle on relieving digestive and respiratory problems. It can also help treat skin ailments like eczema and yeast infection.


Cloves are known to be a good wound antiseptic. They are also beneficial in treating indigestion and loss bowel movements. Also, cloves act as a deterrent to free radicals.


Turmeric can easily be added to your diet and to your food preparation. Turmeric has active anti bacterial, antioxidant and anti inflammatory properties.


Rosemary can help enhance memory and boost proper blood circulation.


Ginger is known for its therapeutic uses and effects. Ginger, as well, can be used as an effective acne remedy. It works as a calming agent which can help soothe acne inflammation. It also works best in the alleviation of nausea associated with motion sickness and morning sickness. It is also beneficial in treating diarrhea and in reducing flatulence. It can help aid proper digestion and neutralize hyper acidity.

With the modern technology we have today, we cannot deny the fact that a lot people prefer to choose over the counter medicines rather than using the traditional herbs and spices. Also, most people of today’s generation choose taking instant foods like fast food, canned goods and instant noodles rather than consuming fresh and raw vegetables, herbs and fruits. Because of this diet trend, studies have revealed that diet related health problems drastically increased over time. This is why inclusion of natural herbs and spices in your diet is highly recommended.

Tuesday, April 8, 2014

Staying Healthy Tips for Diabetes Sufferers

Almost 18.1 million of people have diabetes. Are you one of them? If you are a diabetic, then you must know that staying healthy is a lifetime job! 

Diabetes is a chronic disease that causes an increase in the body’s glucose levels. While having high blood glucose level may not sound so serious but the risk that comes with diabetes is very serious. Blindness, kidney failure, heart attack, nerve disease and leg amputations are caused by diabetes.  Diabetes will affect your life and the treatment that comes with diabetic complications will also affect your finances. The best way to prevent or manage diabetes is to stay healthy. 

This article will provide tips and advice as to how to stay healthy with diabetes.

1. Eat Healthy Foods. 
When you have diabetes, you have to steer away from foods that can spike your blood glucose levels. You should always watch what you eat and it’s best to limit your intake of refined, fatty and processed foods. Diabetes experts recommend that sufferers eat power foods because these food items are rich in healthy nutrients that can prevent diabetes. These power foods include beans, dairy, salmon, tuna, barley, oats, berries, dates, greens and lentils.

2. Regular Physical Activity
Your diet is your king and exercise is the queen. Combine them and you’ve got a healthy kingdom. Simple physical activities like walking are effective in lowering your blood glucose levels. A diabetic’s weight needs to be carefully monitored as well. By taking steps to maintain a healthy weight, you can stay healthy despite being diabetic. Regular physical activity will not only reduce the complications of diabetes but it can also bring in multiple benefits including improved mental health, enhanced self-confidence and increased energy levels.

Regular exercise can include brisk walking, jogging, bike riding or aerobics. People with diabetes need to take precautions when exercising. Drink water when exercising to stay hydrated. Bring with you fast-acting carbohydrate foods when exercising to prevent low blood sugar.

3. Consult your doctor. 
Your doctor knows the best treatment that will help you have better control over your diabetes. Doctors can check your blood sugar and they can also provide screenings and supplies that can help you stay healthy.

4.  Be positive. Diabetes doesn’t mean the end of your life. 
Do not stress yourself too much. Studies have shown that stress can bring bad effects into the body. Stress can cause depression, low self-esteem and isolation from society. High levels of stress cause an increase in the blood sugar level and blood pressure.  Since diabetic people have no healthy mechanism for bringing a healthy blood sugar level to the body, it is important to adopt a coping mechanism for dealing with stress. Studies show that relaxation techniques can lower blood sugar levels. Among the healthy ways to fight stress are exercises, yoga, meditation, listening to music and watching a movie. Finding a good hobby to divert your attention to and a hobby that you will surely enjoy doing will also help you get out of stress.

Diabetes is a lifelong condition and it is necessary to adopt a healthy lifestyle to reduce the complications that comes with it.