Top 17 Amazing Health Benefits of the Miraculous Onion

Imagine how your dish would taste without onion. Will your favorite meal still taste the same in the absence of onion? Well, onion is undeniably one of your kitchen’s best pals. It adds taste and good smell to your dishes such as stir fry, spreads, soups, salad, dips, and other main dishes.

Onion comes from different varieties. Among the most common varieties are green, white, red and yellow. Each of these varieties has its own distinct flavor- ranging from mildly sweet to very strong flavor. Each can be consumed in raw, cooked, roasted, dried and fried.

But do you know that onion is not only used for cooking purposes but for medicinal reasons as well? Yes, you read it right. In fact, onion has been traditionally used to treat a variety of disorders and ailments since ancient times. Among the common health benefits that onions offer are:

1. Diabetes

Onion is good for diabetic people. The chromium content of onion helps decrease the insulin level in the blood. It likewise promotes glucose tolerance and helps manage diabetes.

2. Hair loss

Hair loss can be remedied with onion juice. A clinical study has proven that regular application of onion juice can help you cope up with hair loss. Regular application can also stimulate faster hair regrowth.

To use onion as hair loss remedy, simply extract its juice and apply it on your scalp at least twice a week. Do this remedy regularly for not less than 8 weeks to see the result.

3. Insomnia

Onion is considered as one of the home remedies for insomnia. Eating raw onion before going to bed can help promote better sleep at night. You may likewise slice some fresh onion and place some of the slices under your bed or pillow. The sweet smelling aroma of onion provides a soothing effect and can help relax your mind, making it possible for you to sleep well at night.

4. Immune System Booster

Onion is known to be a very potent immune system booster. The strong flavor of onion promotes proper blood circulation. It can also help the body defend itself against infections.

5. Urinary Tract Infection

Onion is also an excellent remedy for urinary tract infection (UTI). To prepare a UTI remedy, simply slice some fresh onions. Bring two glasses of water to a boil and then add the sliced onions. Let the mixture boil until half of the water evaporated. Strain the mixture and let it stand for a couple of minutes. Drink it as soon as the temperature is bearable.

6. Constipation and Flatulence

Onion can be utilized as a remedy for constipation and flatulence. Adding plenty of onions to your dishes can help alleviate chronic constipation and flatulence. You may also choose to consume raw onion if you can bear its strong taste and aroma.

7. Good Appetite

Onion has also been proven to promote good appetite. It can likewise help prevent atherosclerosis- a disease that is characterized by the narrowing and hardening of the arteries which is seen as among the primary causes of strokes, heart attacks, and peripheral vascular disease.

8. Common Colds

Onion can also be used as an excellent preventive tonic against common colds. Taking two tablespoons of the mixture of equal amounts of freshly extracted onion juice and honey every day can help prevent common colds. Eating it raw can make you sweat and help lower your fever. It can likewise loosen and liquefy mucus accumulation, making it easier to spew out stubborn mucus.

9. Bacterial Infection

The antiseptic properties of onions help get rid of infection-causing bacteria such as salmonella and E.coli.

10. Tuberculosis and Cough

Onion is likewise an effective remedy against tuberculosis, dry cough and other respiratory tract infections.

11. Natural Sleep Remedy

Onion is one among the natural sleep remedies. Slice some onions and boil it with a cup of water. Breathe in the vapor while the mixture is boiling. Its sweet smell can help you fall asleep easily. You may also prepare an onion salad during dinner. If you can’t be able to sleep at night, take some bite of fresh onion and see yourself doze off in a while.

12. Coronary Heart Diseases

Onion is likewise an excellent preventive tonic for coronary heart diseases. Eating raw onion every day can help minimize detrimental LDL cholesterol and boost beneficial HDL cholesterol. Onions can likewise help correct thrombosis (the formation of a blood clot within the blood vessel), thus preventing heart attacks.

13. Anemia

Onion is rich in iron. Regular intake of foods containing onion can help relieve anemia.

14. Cancer

The antioxidant content of onions can protect you against cancer. It can also greatly help reduce the DNA damage in cells which is brought on by free radicals and other toxic compounds in the body.

The fructooligosaccharides found in onion can help stimulate the growth of healthy bacteria which helps fight against harmful bacteria that can cause cancer. Onion is also beneficial in reducing the risk of developing cancerous cells or tumors in the colon.

15. Asthma

Onion can also be used as a remedy for asthma. It has the ability to mimic the production compounds that help relax bronchial muscles, thus minimizing asthma attacks.

16. Anti-inflammatory

The anti-inflammatory properties of onions can help reduce skin inflammatory infections as well as other inflammatory conditions just like gout, joint inflammation, and arthritis.

17. Osteoporosis

Women who are fond of eating foods containing lots of onions have been proven to be of low risk of developing osteoporosis. A study has shown that onions contain a certain chemical compound that helps prevent the activities of breaking down bones. Women at their menopausal stage are recommended to increase intake of onions to avoid having osteoporosis and other age-related disorders.

These are just some of the most common benefits of onions. If you know some, I encourage you to share them here.

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