Wednesday, February 26, 2014

The Techniques for Teaching Kids about Staying Healthy

Several moms often experience difficulty in feeding their kids with nutritious foods. Honestly it is easier to teach children how to read and write than convincing them to eat vegetables. Junk foods, instant foods and fast foods are what most children love to eat. They would rather eat curls for lunch than eating rice with vegetables.

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Moms should learn how to sway their children’s eating habits from less nutritious to more nutritious foods. Trying to adapt a technique on changing the eating habit of a child that can be exciting and fun for the kids is the perfect solution for this dilemma.

Here are some methods parents should teach to their children in order for the kids to stay healthy.

Practice eating nutritious foods

Kids with their young ages do not exactly know why staying healthy is necessary. The reason of their bad eating habit might be that the parents were not able to have them practice eating nutritious foods with their balanced diet. Kids will just consume what their parents will put in their mouths.

Moms in particular should be responsible enough to pick the right foods to give to their kids. Instead of giving them delicious foods that contain calories and fat that is more than enough, put on their plates nutritious ones like lean meats, vegetables and whole grains.

A glass of milk or fresh fruit juices for their beverage is very ideal. Make your kids follow a good eating habit while they are still young so that they can bring along this habit with them as they grow older. Kids can understand why you have to insist eating healthy foods on them if you will do it in a nice and fun way.

Educate your child on what proper hygiene is

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Simple things like washing of hands before eating can surely avoid them from getting sick. They are exposed to many contaminants while playing or doing any activity daily. So to make them safe from microorganisms that can lead to illnesses, kids should make it a habit to have their hands washed before and after eating. Not only that, they should learn simple things like covering their mouth when they cough or sneeze and to properly flush the toilet bowl after they use it.

Involve your child in the planning their meals and snacks

When you pick which foods to include in their lunch box, let them pick which ones they would like to have. Make sure that you will only include healthy foods in your list of options so that whatever they will choose you will be assured that the food items chosen will be good for their health.

Kids are fond of things that have vibrant colors. They will be delighted to open their lunch box if you will place foods with different bright colors thus giving them a good appetite. Having them involved in choosing their foods to eat will train them how to healthily choose their food.

Kids may not fully understand the reason why their parents give them food they do not like and they do not find delicious at all. In time, they will surely be thankful that their parents taught them things about staying healthy.

Tuesday, February 25, 2014

Amazing Health Benefits of Chewing Gum

Chewing gum balls

We all know and love chewing gum, whether it is that sticky substance that we used to find stuck under our desks at school, to the more adult use of attempting to “look cool”. In fact it has been known to exist since the Neolithic period. But did you know that chewing gum also has many beneficial effects?

Surprisingly, chewing gum does not only help you suppress boredom, but it will also provide you with some further health benefits. Recent studies have revealed that chewing gum can actually give you a number of health improvements such as memory enhancement, stress reduction, weight management and aid in correct digestion. Here are some of surprising health advantages of chewing gum.

Alleviates Symptoms of Stress and Tension
The act of chewing aids in alleviating stress and in decreasing anxiety symptoms. Recent studies disclose that students who chewed gum during, or just before tests, tended to be more focused and alert as a result. Chewing helps you relax by suppressing the stress and tension associated with exams, as it helps in loosening up tension and release nervousness. It also gives your brain something sub-consciously to focus on; distracting you from the tasks or event that you may be worrying about.

Improves the Digestion Process
Chewing gum helps promote production and flow of saliva in the mouth. Saliva is known to aid in the reduction of acid in the mouth area, thus preventing tooth decay. More to that, an increased production of saliva helps stimulate frequent swallowing which in effect boost intestinal motility.

As we have previously discussed, chewing gum is a great way of keeping your mouth occupied and thus reduces your snack yearning level. More to the point, it contains a low calorie count making it a great and a cheaper chew snack for those watching their weight.

Potential Memory Enhancer
Studies have shown that chewing gum is a potential memory enhancer. It can also help to boost cognitive abilities. It has been revealed that students, who chewed gum whilst taking an exam, yielded a significantly higher score than those who did not chew throughout the exam period.

Monday, February 24, 2014

Start Melting Away Your Cholesterol Naturally

Melting bad cholesterol is easy and can absolutely be done naturally. A high bad cholesterol level in the body has become a common modern malaise that has impacted a lot of people. Billions of dollars have been spent each year just to remedy high bad cholesterol levels. Heart attacks, strokes and even renal disease can be averted only if bad cholesterol levels have been kept in check. Moreover, melting away cholesterol is among the essential things a doctor may request in order to keep a healthy body and to enjoy a longer life.

Here are some of the essential foods that you may take in order to keep in control of your cholesterol level naturally.

Use Rice Bran Oil
Rice bran oil has two important chemicals that can help melt cholesterol away together with proper diet and exercise. Oryzanol and tocotrienol are the key chemicals that are responsible in lowering low-density lipoprotein levels in the body. Tocotrienol is naturally occurring in vitamin E. Some studies also show that it has anti-cancer properties. That is why it is important to include more rice bran oil together with your diet by using it to fry foods and get the load of this wonder oil which has also a lot of anti-oxidants.

Use Olive Oil
Olive oil is expensive but it is one of the foods that you need to take in order to naturally melt bad cholesterol. Olive oil is high in fat- but it is the healthy kind of fat. This oil has high levels of high-density lipoprotein which serves as a natural magnet that attracts bad cholesterol and disposes it away from the body. Good cholesterol is like the yin to the bad cholesterol’s yang which keeps a balance in the body and prevents LDL to become a plaque that can cause atherosclerosis.

Eat Oatmeal
Oatmeal is a natural source of fiber. It allows you to feel fuller thus keeping you from overeating. Oatmeal is very rich in fiber. Fiber helps dispose toxins and other harmful materials away from the body, which includes cholesterol and fats. In fact, people who are observing a strict oatmeal diet have experienced having their cholesterol level drop significantly in merely two weeks.

Eating intelligently together with exercise is important in naturally melting cholesterol. You need to closely coordinate with your doctor in drafting your cholesterol diet plan. It is still best to consult with your health care provider before taking any attempt of employing a specific diet. Your doctor is more knowledgeable about the measures you need to take to help you bring down the levels of LDL in the blood. At the same time, you need to improve HDL levels in the body to ensure a balance of good and bad cholesterol levels which is important in maintaining good health. Cholesterol is good only if it is kept in check.

Sunday, February 23, 2014

Ways People Consume Coconut

There are actually various ways how people of today consume the coconut. Coconut can be taken fresh or processed. There are 3 major forms coconut are consumed.

Coconut Water:

Coconut water is known to be an excellent source of vitamins and minerals. It is also considered as the second most natural beverage after water.

Uses and Positive Health Benefits of Coconut Water

In sports, coconut water is known to be a natural energizer because of its high mineral and electrolyte content. In fact, coco water is among the essential ingredients used by the most popular commercially produced energizer beverages available in the market today. During sports activities and physical exercises, a great deal of electrolytes is being disposed by the body through sweating. In order to replace the lost electrolytes in the body, taking a glass or two of electrolyte containing beverage like the coconut water can greatly help.

This refreshing and sweet tasting natural beverage is more than just an electrolyte. It also contains essential vitamins and minerals just like calcium, magnesium, protein, potassium and natural sugar. Not only that coconut water can help obey your thirst, but it can likewise be used as a natural remedy for various illnesses like dehydration.

For the past decades, coco water is used as a natural medicine for curing fever by lowering body temperature. Also, it can be used in maintaining and boosting a balanced immune system. It can likewise help the immune system of the body fight against chronic diseases like cancer, AIDS and diabetes. The albumen and saline content of coco water can also help remedy common kidney problems like urinary tract infection and kidney stone. It can also help relieve the signs and symptoms of dysentery and cholera. Taking a glass of coco water regularly can also aid in losing extra weight. Drinking coconut water can be helpful in alleviating queasiness and can also be a great option to be taken when having a hangover.

Moreover, coconut water can be used as a natural antiseptic when utilized topically. It can also help lessen skin rashes when applied directly to the affected area.

Coconut Meat:

The coconut meat is known to be one among the excellent sources of protein. This white colored meat is more than just a delicious food. Coconut meat yields a number of products including but not limited to coco milk, copra, animal feeds, desiccated coconut and coconut flour. It can also be used to produce great tasting snack items like coco chips, candies and latik. On top of that, freshly shredded coconut meat can be used as a main ingredient for salad, sweet treats and ice cream or as add on ingredient to enhance the flavor of your cereals and curries.

Uses and Positive Health Benefits of Coconut Meat

Coconut, in general, is helpful in maintaining a healthy and well nourished skin. Moreover, eating coconut and using coconut based beauty products like moisturizer, soap and cream can help reduce skin blemishes like age spots and pimples. They can as well promote natural skin rejuvenation.

Coconut meat is identified as an effective all natural laxative. It can help the body battle against viral infections like measles, yeast infections and influenza. It can likewise help keep diabetes under control. Eating coconut meat can help prevent osteoporosis and can likewise aid in alleviating arthritis. In addition to that, the fiber content of the meat can help aid in losing weight as well as in promoting good bowel movements.

Coconut Oil:

The coconut oil which is basically taken from the coconut meat can be used in cooking, beauty and medicine.

Uses and Positive Health Benefits of Coconut Meat

Coconut oil helps boost metabolism rate as well as in keeping well balanced hormones. It can help maintain beautiful and healthy hair. It can also be used as a natural remedy for dandruff and scalp flaking. Coconut oil can help relieve skin problems like yeast infection.

The above mentioned health benefits of coconut are just a few of the hundreds of benefits coconut palm tree can offer. These few health benefits cited above are just among the many reasons why coconut is considered as the wonder food.

Saturday, February 22, 2014

The Health Effects of the Coconut

Considered as one among the Seven Wonders of the World, coconut palm tree is known for its many uses ranging from medicine and food to shelter and clothing. It is a tropical plant that belongs to the palm tree which is basically grown for its fruit. More to that, coconut tree is commonly referred to as the Tree of Life. All of its body parts are able to yield more than a hundred of products making this tropical tree popular commercially. Among the most useful parts of this particular tree is its fruit, the coconut.

During the ancient times, coconut water, which can be taken from the fruit, is used by people as one of the sources of drinking water especially in the tropical areas where coconut tree abundantly thrives. Also, coconut played a vital role during the Second World War as it served as the medicine for the wounded soldiers. As the years progress, researchers have discovered additional benefits and uses of the coconut.

Coconut is also considered among the most functional foods. This topical fruit does not only provide people with a refreshing drink and a delicious food but likewise with a wide range of health benefits. Everything in the coconut fruit is useful and can be utilized in several ways, from the meat and water to the husk and shell.

You can avail of the positive health benefits of the coconut fruit by simply drinking the coconut water, eating the coconut meat or perhaps by using the coconut oil. The coconut water is a good source of electrolytes which is needed when doing physical activities just like exercising and in playing sports. It can also help relieve various chronic diseases and other illnesses like kidney problems and dehydration. The coconut meat, on the other hand, can be taken fresh or processed. It is not only used as a main ingredient for salad but can also be used as an excellent addition to your sweet treats like cake and ice cream. You can also make delicious and nutritious snacks from coconut meat in form of chips and candies. Moreover, coconut meat can help you with your immune system.

If you are looking for ways to naturally maintain your hair and skin, then taking coconut oil into consideration is the right thing you should do. You can have it raw or processed. Beauty products containing coconut can effectively help you keep healthy hair and skin.

Friday, February 21, 2014

Overweight and Obesity: Causes, Symptoms and Management

Overweight, also referred to as over heaviness, can be applied to people who have a weight of 10 to 20 % above the appropriate body weight. Obesity, on the other hand, is a medical condition specified as having a body weight that is above 20% of the normal body weight. It is characterized by excessive amount of body fat which often leads to a substantial impairment of one’s health and to a reduced life expectancy.



There are certainly lots of factors that trigger obesity. Faulty eating habits like regularly taking bedtime snacks, overeating and irregular meal time are among the most commonly known causes of obesity. Having a sedentary or inactive lifestyle also causes obesity. Obesity may also be due to some underlying health problems like endocrinal disorder, hypothyroidism, Cushing's syndrome and growth hormone deficiency. It can also be the result of certain medication.


A person may be considered overweight if he has a body mass which is 10% above the ideal body weight. Body fat percentage is above 15% for males and above 25% for females. On the other hand, people who are 20% heavier than the ideal body weight can be considered as obese. Body fat percentage for obesity would be more than 20% for males and more than 30% for females.

Beneficial Dietary Management

A large percentage of obesity cases are dietary in nature and are primarily caused by the kind of diet routine a person has. One of the most effective ways of steering away from obesity is by modifying your diet.

You can be able to manage your weight problems simply by using a two-steamed program which includes a healthy dietary management, and behavioral modifications. If you are into reducing your body weight, you must take a diet which includes low fat, low calorie and high complex carbohydrates foods. You must also take daily food allowances in 3 regular meals with breakfast as the heaviest and supper as the lightest. If in case you really need to skip a meal, never omit breakfast. You may skip lunch or dinner instead. You must also allow a five-hour interval in between meals and at least 3 hours before going to bed. Always remember not to take snacks right before bedtime. Taking snacks before bedtime is certainly a major infringement for people working on reducing weight.

Have some modifications in your lifestyle. Do some physical exercises regularly. You may also try some sports like swimming, biking, mountain climbing and tennis. These particular sports are not just enjoyable but are good physical exercise as well.

You must also take enough amount of fluid regularly. Consume as much as 6 to 8 glasses of water every day. Drinking water between meals is also highly recommended.

In order to achieve your desired body mass, you must be determined in losing weight. Be as disciplined as possible. However, you must lose weight gradually yet consistently right up till you reach your ideal weight. You should always remember that you did not grow that big overnight. Remember that you need to lose weight without having to risk your health. Up to 2 pounds weight loss per week is desirable.

Thursday, February 20, 2014

Miracle Food That Can Lower Your Cholesterol Fast

You are certainly what you eat. Eating sensibly is one best way to lower down your cholesterol level fast. There are lots of miracle foods that can help you bring cholesterol down to its knees. However, there is one food that trumps them all and that is rice bran oil. Rice bran oil has been known for its great anti-cancer effect. Now, it is one of the highly prized anti-cholesterol miracle foods.

What is in it?
Rice bran oil has two powerful components that make it a very good food against low-density cholesterol. Oryzanol and tocotrienol helps people manage their bad cholesterol levels by reducing it while maintaining a healthy level of high-density lipoprotein or good cholesterol. Tocotrienol can be found naturally with vitamin E. It is one of the most powerful natural vitamin E component found in the world. Rice bran oil is abundant in the chemical alpha tocopherol- a part of vitamin E which is an excellent anti-cancer chemical.

What is the proof?
There have been 40 studies finding how beneficial rice bran oil is to human health. The studies conclude that rice bran oil shows a promising effect in lowering bad cholesterol in a hamster study. Anti-oxidant food manufacturers are often using rice bran oil to provide more stability. In fact, the American Heart Association’s study showed that a combination of sesame and rice bran oil is beneficial in lowering blood pressure and in lowering levels of bad cholesterol. The combination works nearly like prescription medication for blood pressure and cholesterol. Even with medication, it can provide far better results. A decrease of 26 percent in bad cholesterol and at the same time a minimal increase in good cholesterol was noted just by using the oil.

What are the other uses of rice bran oil?
Rice bran oil consumption has become very popular in Japan. It has been used in making baked goods and cereals. Japanese women also use rice bran oil to moisturize their hair and remove blemishes on their face. In fact, tempura restaurants have shifted to rice bran oil as the primary frying oil.

Eating the right kind of food will help you become healthier. It is very important that you religiously take prescribed medication together with exercise and under close supervision to keep your bad cholesterol level down. There is certainly no short cut in keeping your blood cholesterol levels down. You can be healthier if you change your lifestyle accordingly.

The Effective Ways of Eliminating Stretch Marks Naturally

Stretchmarks around the tummy
Stretch marks are a skin condition commonly associated with pregnancy, obesity, rapid weight loss and puberty. Stretch marks develop when the body undergoes drastic physical changes in which collagen, a skin protein, pulls apart from the skin's elastic fibers, causing the streaking. Some of the best treatments for stretch marks are natural remedies that do not involve pharmaceuticals.


Stretch marks are nothing more than scars and can be reduced by massaging the affected area, according to Dr. Stephen M. Purcell, chairman of the Department of Dermatology at Philadelphia College of Osteopathic Medicine. Massage stimulates blood flow and distributes collagen in the skin more evenly, reducing the appearance of the scarring. He notes that many of his patients claim that they can reduce or eliminate stretch marks by rubbing on cocoa butter, though there is no scientific evidence to back this up.

Essential Oil Remedies

Some essential oils are thought to reduce the appearance of stretch marks. Essential oils are oils that are extracted from natural plant sources, such as flowers, fruits, herbs, trees and shrubs. Lavender is one popular essential oil that is believed to aid in reducing the appearance of stretch marks. Neroli oil is thought to be another suitable option. Both oils are commonly used in the practice of aromatherapy and are reputed to have a very soothing and calming effect. To use, blend two to three drops in a carrier oil, such as sweet almond or grape seed oil. Massage the solution into the damaged area, daily, for best results.

Homemade Creams

According to, a topical cream can be made to reduce the appearance of stretch marks. For best results, this cream should be applied at least five times per week. You will need a 4-oz. aloe vera juice, 1 qt. water, 100 fresh dandelion leaves, oatmeal and rosehip oil. To make, bring the water to a boil. Add the fresh dandelion leaves and allow them to boil for 10 minutes. Allow the leaves to cool. Use a blender to mix the leaf and water solution with seven drops of rosehip oil, the aloe vera juice and enough oatmeal to create a creamy mixture. Apply the mixture to the area you wish to treat and leave it on for one hour. Rinse and massage wheat germ oil or cocoa butter to the area, if desired.

Homemade Remedies from Food Sources

A variety of food products can also be used to reduce the appearance of stretch marks. Flaxseed oil, used on the damaged area three times a week, is believed to be especially helpful in treating old stretch marks. You can also apply a mixture made from 1 tsp. honey, 1 tbsp. lemon juice and ½ an avocado. This mixture can be applied daily. Further, you can try applying a puree of steamed carrots, leaving it on for 30 minutes at a time, and then rinsing with cool water.

Stretch marks can appear as the result of rapid weight gain, and sometimes develop during pregnancy. These marks are reddish in color and eventually fade to white. The good news is that there are ways to reduce the appearance of stretch marks. In fact, there are a variety of common home remedies that you can use to treat your old stretch marks without purchasing expensive creams and lotions.

Tuesday, February 18, 2014

Cholesterol Myth Exposed

Cholesterol is not always a bad guy. In fact, enough amount of cholesterol in the body is vital to man’s health. However, anything that is beyond the needed amount of cholesterol in the body can be risky as it can lead to heart disease. Here are some of the common myths most people believe about cholesterol.

MYTH 1: Cholesterol Associated to Age

 A lot of people believe that heart disease caused by high cholesterol can only be experienced by older people. Contrary to common belief, young adults can also suffer from highcholesterol problems. People aging 21 years old and above are advised to carry out a cholesterol test once every five years in order to avoid future health complications and to prevent cholesterol related health risks.

MYTH 2: Cholesterol Associated to Exercise

According to the folktales, exercise alone can totally eliminate excess cholesterol. However, doing regular physical exercises does not guarantee that your cholesterol level is normal. There are a lot of factors that can affect levels of cholesterol in the body. The medicines that you are taking may contribute to the increase of cholesterol level. Cholesterol levels can also be influenced by factors like genetics, weight, lifestyle, diet, gender and age. 

cholesterol-level-myth-3MYTH 3: Cholesterol Associated to Weight

Most people believe that only overweight and obese people are susceptible to high cholesterol problems. Well, people with excess body fats tend to be more prone to health issues caused by high levels of cholesterol. But that is not always the case. People who have proper weight shall also be concerned about having high cholesterol level.

MYTH 4: Cholesterol Associated to Antioxidants

Contrary to popular conviction, taking a lot of antioxidants like vitamins C and E is not enough to trim down cholesterol level. To be able to successfully reduce cholesterol levels, you have to couple taking antioxidants with enough exercises, healthy eating habits and modification of lifestyle.

MYTH 5: Cutting Down Levels of Cholesterol is Unhealthy and Precarious

Natural cholesterol produced by the liver is needed by the body. Yet, too much production of cholesterol can result in health complications like heart disease.

MYTH 6: Cholesterol and Red Wine

Some people think that drinking two glasses of red wine everyday can help you steer away from heart diseases. Well, red wine if taken moderately can help increase good cholesterol. However, drinking alcohol daily can also be harmful to the liver. Alcohol is known to be high in calories and taking it regularly can increase blood pressure.