Monday, September 19, 2016

Obesity in Children: How You Can Help Your Obese Child?

Obesity has been a problem worldwide not only with adults but with kids as well. There is a rapid increase in the number of kids from 6 to 11 that are overweight. This is a clear evidence that they are not eating a well-balanced diet. Children with their young ages can develop life-threatening illnesses due to their being obese. It might be for different reasons like eating foods that are less nutritious, not having enough exercises daily and other inappropriate eating habits. Parents are expected to be responsible for guiding their children about their health. Setting a good example is the perfect method to teach them what to do. Here are some healthy tips you can do together with your kid to remain healthy.

Monitor what your child eats...

The main factor that contributes to obesity is improper food intake of the child. Once you notice that your child is gaining too much weight, take a closer look at the foods that your child eats at home and in school. It might be that he eats less nutritious foods in school while you are trying your best in giving him only nutritious ones at home. Kids are very hyperactive and they use up large amounts of their energy daily. It does not mean that if your child is obese, you have to let him eat less.

You just have to monitor the food that he eats. Make sure that he will take in an adequate amount of vitamins, minerals and calories daily. The quantity of calorie needed by the body varies among kids according to their ages and activities. For this, you have to check with a dietician or a doctor. There must also be a balance of the carbohydrates, protein and fats intake of the child. Foods like beans, chicken and nuts are the perfect sources of protein. As for the source of carbohydrates, give your child vegetables, whole grains, and fresh fruits. Healthy fats are needed by the body as well. Good sources of healthy fats are fish, olive oil, and nuts.

Motivate your child to exercise...

Exercise plays a big role in maintaining your kid’s good health. Doing exercises regularly like jogging or walking is advisable. Convince your child to join sports or other activities that involve physical movements. Performing exercises that can strengthen the muscles of the body can help develop lean and strong muscles.

Teach your child about proper hygiene...

Proper hygiene is needed to be observed at home or wherever your child is. Make it a routine for him to have his hands washed first prior to eating anything. Washing the hands regularly especially before meal time can help avoid contamination and spread of diseases caused by harmful bacteria. Other than that, hand washing can also help avoid getting infections due to irritants your kids might have got while playing.

Also, oblige your children to brush their teeth before sleeping or every after eating their regular meals.

Few last words...

In his early childhood, make your child understand why it is very essential to stay healthy all the time. However, you have to keep in mind not to just bump into your kids’ head right away. Instead, be a role model for them to follow and admit to your healthy habits rules. As a responsible parent, you also need to practice proper hygiene, healthy lifestyle and to embrace a proper eating habit.

Saturday, September 17, 2016

Negative Health Effects Of Chewing Gums

Chewing gum has been one of our favorite past times, especially when faced with boredom. In fact, it has been popular with people of all ages and all walks of life. Some people find chewing gum a great way of relaxing as well as releasing stress and pressure while others just love chewing a ball of gum as a habit without knowing why they love it.

Apart from the pleasure and benefits you get from chewing gum, do you know that chewing gum can also be detrimental to your health? Well, here are some facts that you need to know before chewing another ball of gum. Let us know what the common ingredients of chewing gums are and why these particular ingredients can be detrimental to your health.

Artificial Sweeteners

Sugarless chewing gums contain artificial sweeteners like aspartame, saccharin, and cyclamate in order to make the gum taste sweet. Before chewing alternative gums, see to it that you are not sensitive or allergic to artificial sweeteners. Also, you need to be aware that ingesting artificial sweeteners can cause digestive irritation as well as a headache. It can also lead to depression, diabetes, autoimmune disorders and birth effects. Aspartame is also linked to several forms of cancer.


Chewing gums are generally sweet. The sugar component of chewing gums can be harmful to your health, more specifically to your oral health. It can cause tooth decay, cavities and gum diseases. Chewing gums more frequently without immediate brushing can as well damage the natural tooth enamel.

Artificial Flavors

Gum companies usually include some artificial flavors to the chewing gum to create their own gum flavor and design. The most commonly used artificial flavor for chewing gums are spearmint and peppermint.

Artificial Colors

Artificial colors make the chewing gum visually appealing.  However, do you know that artificial colors are linked to behavioral disorders? As a matter of fact, parents are advised by the British Food Standards Agency to eliminate artificial food colors from their family’s diet.


Surprisingly true, our all time favorite chewing gum contains BHT! Butylated Hydroxytoluene or BHT is used as an artificial chewing gum preservative. It is also known to cause a variety of health problems like liver and kidney disorders. In fact, the US Department of Health and Human Services labeled it as a carcinogen. BHT is known to be an embalming fluid. It can also be found in jet fuel. Just imagine ingesting something like this substance while chewing your favorite gum.

Knowing all the ingredients of chewing gum together with their negative effects on our health, I highly recommend that the next time you crave for chewing gum, be sure to choose something that is all natural. You can actually head and look for an all natural chewing gum at the nearest grocery store or simply try to find one via the internet. Here are some of the best all natural chewing gums readily available online.

  • Glee Chewing Gum- It is a very healthy substitute for artificial chewing gum that is available in six flavors- tangerine, bubblegum, triple berry, spearmint, peppermint, and cinnamon. It is affordable and economical as well. You can purchase it in as much as $10.49 for a pack of 12 with 16 pieces packages.
  • Xyloburst Spearmint Xylitol Chewing Gum- This particular gum brand is sweetened with all-natural xylitol. It does not contain any harmful artificial flavors and preservative so you are sure that it is healthy and safe for consumption. You can avail of a 100 pieces Xyloburst Spearmint Xylitol Chewing Gum for only $9.49.
  • Spry Sugarfree Gum- Spry sugarfree gum is yet another healthy chewing gum you can find over the internet. It does not contain artificial flavors and is made with 100% xylitol. It does not have any harmful substances that can damage oral health. In fact, it can help moisturize and freshen up your mouth while guarding you against dental carries. With your $15.49, you can get 20-ten-piece blister packs of Spry Sugarfree Gum - Fruit - sweetened with all-natural Xylitol.