On Living Healthy

Prevention is certainly better than cure. With this, we can say that among the best ways to stay healthy is to prevent diseases from afflicting you. Among the most effective ways to avoid diseases is to have a healthy lifestyle and a proper diet.  Should you be looking for better ways to help avoid getting diseases, included here are some tips that you can use in your journey towards staying healthy. Cut Back on Caffeine One of the common sources of caffeine that people use to take daily is the coffee. If taken in a moderate amount, coffee can be of great help. It contains antioxidants that can help slow down the aging process. However, anything taken more than the recommended amount can be harmful. Excessive intake of coffee can lead to dehydration, constipation, and nervousness. It can also cause sleep disorders like insomnia .  Other sources of caffeine that have to be taken moderately are soda and chocolate drinks. Drinking soda and chocolate beverages can be refres

The health benefits of herbal plants have already long been known for centuries. Not only that herb can help naturally cure certain diseases, but it can as well be used in keeping your health at the optimum level.  Adding some herbs to your diet regimen can be among the very best ways to maintain a healthy body. There is actually countless of natural herbs available today. But I have here some of the most effective natural herbs that you can easily add to your diet. Garlic Garlic is among the common spices that we use in our daily food preparation. This natural herb does not only help enhance the taste and texture of your dish but can as well provide you with a number of health benefits.  Garlic is widely used as a natural antibiotic and a natural cure for reducing high blood pressure and high cholesterol levels . It is also good for the heart. Garlic is likewise an excellent herb for protecting the arteries. Eating raw or cooked garlic regularly can also help lower

Conceiving and bringing a baby into this wonderful world is considered the most wonderful thing that the body of a woman can do. In addition to that, bearing a baby is one of the most joyous experiences a woman can ever have.    But unfortunately, not all women are given the chance to bear a child. This is why anyone who got pregnant should really be thankful and feel blessed for the gift of life growing on her tummy. Joyful might it be, however, bringing a baby can also give us a number of concerns, especially on our midsection. This at times can make our self-esteem decline over time. Wear a belly band after delivery The very first thing you should remember is to wear a belly band right after delivery. Wearing a belly band is one effective way of tacking your tummy back to its original shape. Belly band wearing is highly effective and helpful especially to women who had undergone a cesarean section.  In fact, this particular method has been employed all over the w

The regularity of bowel movement certainly varies from one person to another. If a person is experiencing bowel movements rather than his normal routine, he may be suffering from either constipation or diarrhea.  Constipation is characterized by infrequent bowel movements, difficulty passing of stool or passing small amounts of hard and dry stools. Constipation really is distressing. A person suffering from constipation will also likely to experience a bloated and upset stomach. To help you cope up with your constipation problem, I have listed here some of the effective home remedies for constipation. Modify Your Diet Constipation can be remedied primarily with modification of diet. Poor diet and inadequate consumption of dietary fiber is the common cause of constipation. To combat constipation, you have to switch to a high fiber diet. Increasing the amount of dietary fiber to at least 20 grams to 35 grams per day will help you with your constipation problem. Include i

It is all over media. Chances are you might already have seen it a lot of times on television or read it from the Internet how exercise can help with your surging high cholesterol levels. The question is: how does it work for you? Do you need to have a specific exercise regimen to bring bad cholesterol level to its knees?  Let us take a look at some insights to fully understand the mechanics behind the use of physical activity to help people who are struggling to keep their bad cholesterol levels down and to live a better and healthier life. Can exercise really eliminate bad cholesterol? Despite advances in medical science, until now scientists have barely scratched the surface on how exercise can bring down bad cholesterol levels. Recent studies, however, yielded clearer clues on the mechanics by which exercise can give people suffering from high bad cholesterol levels some relief. Doctors have been, by default, assumed that exercise can lower bad cholesterol in the b

Imagine how your dish would taste without onion. Will your favorite meal still taste the same in the absence of onion? Well, onion is undeniably one of your kitchen’s best pals. It adds taste and good smell to your dishes such as stir fry, spreads, soups, salad, dips, and other main dishes. Onion comes from different varieties. Among the most common varieties are green, white, red and yellow. Each of these varieties has its own distinct flavor- ranging from mildly sweet to very strong flavor. Each can be consumed in raw, cooked, roasted, dried and fried. But do you know that onion is not only used for cooking purposes but for medicinal reasons as well? Yes, you read it right. In fact, onion has been traditionally used to treat a variety of disorders and ailments since ancient times. Among the common health benefits that onions offer are: 1. Diabetes Onion is good for diabetic people. The chromium content of onion helps decrease the insulin level in the blood. It likew

Kids with their young age do not exactly know why staying healthy is necessary. As parents, it is our responsibility to teach them how important health is and how they can always stay healthy. Should you want to know how to do this, I have here some tips that you can use to effectively teach your children some healthy habits. Teach your kids to practice eating nutritious foods Having a bad eating habit is one of the reasons why many children today are experiencing malnutrition. And, there are possible reasons why they have bad eating habits. It might be that their parents were not able to have them practice eating nutritious foods and maintaining a balanced diet. Kids will just consume what their parents will put in their mouths. Moms, in particular, should be responsible enough to pick the right foods for their kids. Instead of giving them delicious foods that contain excessive amounts of calories and fats, it is better to put some nutritious ones on their plates like

Chewing gum balls We all know and love chewing gum, whether it is that sticky substance that we used to find stuck under our desks at school, to the more adult use of attempting to “look cool”. In fact, it has been known to exist since the Neolithic period. But did you know that chewing gum also has many beneficial effects? Surprisingly, chewing gum does not only help you suppress boredom, but it will also provide you with some further health benefits. Recent studies have revealed that chewing gum can actually give you a number of health improvements such as memory enhancement, stress reduction, weight management, and aid in correct digestion. Here are some of the surprising health advantages of chewing gum. Alleviates Symptoms of Stress and Tension The act of chewing aids in alleviating stress and in decreasing anxiety symptoms. Recent studies disclose that students who chewed gum during, or just before tests, tended to be more focused and alert as a result. Chewing