On Living Healthy

pixabay.com/photos/belly-body-calories-diet-exercise-2354/ Melting bad cholesterol is easy and can absolutely be done naturally. A high bad cholesterol level in the body has become a common modern malaise that has impacted a lot of people. Billions of dollars have been spent each year just to remedy high bad cholesterol levels. Heart attacks, strokes, and even renal disease can be averted only if bad cholesterol levels have been kept in check. Moreover, melting away cholesterol is among the essential things a doctor may request in order to keep a healthy body and to enjoy a longer life. Here are some of the essential foods that you may take in order to keep in control of your cholesterol level naturally. Use Rice Bran Oil Rice bran oil has two important chemicals that can help melt cholesterol away together with proper diet and exercise. Oryzanol and tocotrienol are the key chemicals that are responsible for lowering low-density lipoprotein levels in the body. Tocotrienol ...

https://cdn.pixabay.com/photo/2016/12/16/15/20/lose-weight-1911605_960_720.png You are certainly what you eat. Eating sensibly is one best way to lower down your cholesterol level fast. There are lots of miracle foods that can help you bring cholesterol down to its knees. However, there is one food that trumps them all and that is rice bran oil. Rice bran oil has been known for its great anti-cancer effect. Now, it is one of the highly prized anti-cholesterol miracle foods. What is in it? Rice bran oil has two powerful components that make it a very good food against low-density cholesterol. Oryzanol and tocotrienol helps people manage their bad cholesterol levels by reducing it while maintaining a healthy level of high-density lipoprotein or good cholesterol. Tocotrienol can be found naturally with vitamin E. It is one of the most powerful natural vitamin E component found in the world. Rice bran oil is abundant in the chemical alpha tocopherol- a part of vitamin E which is an...

https://cdn.pixabay.com/photo/2018/11/28/15/48/fake-news-3843976_960_720.jpg Cholesterol is not always a bad guy. Enough amount of cholesterol in the body is vital to man’s health. However, anything that is beyond the needed amount of cholesterol in the body can be risky as it can lead to heart disease. Here are some of the common myths most people believe about cholesterol. MYTH 1: Cholesterol Associated to Age   A lot of people believe that heart disease caused by high cholesterol can only be experienced by older people. Contrary to common belief, young adults can also suffer from  highcholesterol problems . People aging 21 years old and above are advised to carry out a cholesterol test once every five years to avoid future health complications and to prevent cholesterol related health risks. MYTH 2: Cholesterol Associated to Exercis e According to the folktales, exercise alone can  eliminate excess cholesterol . However, doing regular physical exercises does not guaran...