Saturday, March 15, 2014

100 % Natural, Proven and Effective Ways of Relieving Constipation



Regularity of bowel movements certainly varies from one person to another. If a person is experiencing bowel movements rather than his normal routine, he may be suffering from constipation. Constipation is characterized by infrequent bowel movements, difficulty passing of stool or passing small amounts of hard and dry stools. Constipation really is distressing. A person suffering from constipation will also likely to experience a bloated and upset stomach. 


To help you cope up with your constipation problem, I have enlisted herewith some of the effective home remedies for constipation.

Constipation can be remedied primarily with modification of diet. Poor diet and inadequate consumption of dietary fiber is the common cause of constipation. To combat constipation, you have to switch to a high fiber diet. Increasing the amount of dietary fiber to at least 20 grams to 35 grams per day will help you with your constipation problem.

Include in your daily diet fruits with edible skins like raspberries, blueberries and strawberries. Fruits with edible skin are known to have the highest fiber content. 

Also include in your diet foods that add bulk to stool. Whole grain products like whole wheat bread are very beneficial to the digestion process.

Detoxify by drinking enough water. Drink as much as 6 to 8 glasses a day. Water is essential for cleaning the system as well as dissolving food nutrients.

Eat raw guava early in the morning with an empty stomach. Guava is rich in fiber. It can add bulk to your stool. It also helps sweep away harmful toxins from the digestive tract.

Relieve constipation be taking two to four teaspoonfuls of castor oil.

Prepare two pieces of carrots and cut them thinly. Blend them in a food processor until fine. Add in half a cup of spinach juice. You may also add ice cubes to make a carrot-spinach shake. Drink them while fresh. This combination will give immediate constipation relief.

Drink fresh orange juice early in the morning with empty stomach. You may also choose to eat two to three raw oranges. Do this every day for about 10 days to alleviate constipation.

Drinking a glass of warm milk added with two teaspoons of almond oil every night for four days can also help constipation.

You can also use Epsom salt to remedy constipation. Simply mix in ¼ teaspoon of Epsom salt and half glass of pure water and then drink.

Another natural constipation remedy is the combination of orange juice and olive oil. To prepare, just combine half a cup of freshly squeezed orange juice and half a cup olive oil. Take this combination early in the morning to relieve constipation.

Taking two teaspoons of Blackstrap molasses just before going to bed can also help relieve constipation. You may also add molasses to a glass of warm milk or to your favorite fruit juice.

Do some regular physical exercises. Exercise will promote smooth and proper digestion. It can help in moving foods a bit faster through the colon, thus promoting regular bowel movement. 

Cabbage and carrot are very rich in dietary fiber. Eating raw cabbage and carrot can help constipation. You may also choose to prepare a freshly blended cabbage and carrot juice. Add in some honey or sugar to enhance texture and taste. This particular constipation remedy is very delicious and healthy.

Drinking prune juice can also help to manage constipation. Prunes are actually not a high-fiber food. However, they act as natural laxative and taking half a cup of prune juice can give you as much as 2.6 grams of fiber. 


Other fruits like papaya, pineapple and watermelon can also help keep constipation under control. They are rich in dietary fiber and are beneficial in digestion. Eating these certain fruits can give additional bulk to the stool. 

Also include green leafy vegetables in your diet; they are loaded with ample fiber. 

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