100 % Natural, Proven and Effective Home Remedies for Constipation

The regularity of bowel movement certainly varies from one person to another. If a person is experiencing bowel movements rather than his normal routine, he may be suffering from either constipation or diarrhea. 


Constipation is characterized by infrequent bowel movements, difficulty passing of stool or passing small amounts of hard and dry stools. Constipation really is distressing. A person suffering from constipation will also likely to experience a bloated and upset stomach.

To help you cope up with your constipation problem, I have listed here some of the effective home remedies for constipation.

Modify Your Diet

Constipation can be remedied primarily with modification of diet. Poor diet and inadequate consumption of dietary fiber is the common cause of constipation. To combat constipation, you have to switch to a high fiber diet. Increasing the amount of dietary fiber to at least 20 grams to 35 grams per day will help you with your constipation problem.

Include in your daily diet fruits with edible skins like raspberries, blueberries, and strawberries. Fruits with edible skin are known to have the highest fiber content.

Add foods in your diet that add bulk to stool. Whole grain products like whole wheat bread are very beneficial to the digestion process.
Also include green leafy vegetables in your diet; they are loaded with ample fiber. 

Water

Detoxify by drinking enough water. Drink as much as 6 to 8 glasses a day. Water is essential for cleaning the system as well as dissolving food nutrients.

Guava

Eat raw guava early in the morning with an empty stomach. Guava is rich in fiber. It can add bulk to your stool. It also helps sweep away harmful toxins from the digestive tract.

Castor Oil

Relieve constipation be taking two to four teaspoonfuls of castor oil.

Carrots + Spinach

Prepare two pieces of carrots and cut them thinly. Blend them in a food processor until fine. Add in half a cup of spinach juice. You may also add ice cubes to make a carrot-spinach shake. Drink them while fresh. This combination will give immediate constipation relief.

Oranges

Drink fresh orange juice early in the morning with empty stomach. You may also choose to eat two to three raw oranges. Do this every day for about 10 days to alleviate constipation.

Milk + Almond Oil

Drinking a glass of warm milk added with two teaspoons of almond oil every night for four days can also help constipation.

Epsom Salt Solution

You can also use Epsom salt to remedy constipation. Simply mix in a ¼ teaspoon of Epsom salt and a half glass of pure water and then drink.

Exercise

Do some regular physical exercises. Exercise will promote smooth and proper digestion. It can help in moving foods a bit faster through the colon, thus promoting regular bowel movement. Jogging and stretching exercises are great for your tummy.

Orange Juice and Olive Oil

Another natural constipation remedy is the combination of orange juice and olive oil. To prepare, just combine half a cup of freshly squeezed orange juice and half a cup of olive oil. Take this combination early in the morning to relieve constipation.

Blackstrap Molasses

Taking two teaspoons of Blackstrap molasses just before going to bed can also help relieve constipation. You may also add molasses to a glass of warm milk or to your favorite fruit juice.

Cabbage + Carrots

Cabbage and carrot are very rich in dietary fiber. Eating raw cabbage and carrot can help constipation. You may also choose to prepare a freshly blended cabbage and carrot juice. Add in some honey or sugar to enhance texture and taste. This particular constipation remedy is very delicious and healthy.

Prunes

Drinking prune juice can also help manage constipation. Prunes are actually not a high-fiber food. However, they act as a natural laxative and taking half a cup of prune juice can give you as much as 2.6 grams of fiber.

Watermelon, pineapple, and papaya

Other fruits like papaya, pineapple, and watermelon can also help keep constipation under control. They are rich in dietary fiber and are beneficial in digestion. Eating these certain fruits can give additional bulk to the stool. 




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