Monday, September 19, 2016

Obesity in Children: How You Can Help Your Obese Child?

Obesity has been a problem worldwide not only with adults but with kids as well. There is a rapid increase in the number of kids from 6 to 11 that are overweight. This is a clear evidence that they are not eating a well-balanced diet. Children with their young ages can develop life-threatening illnesses due to their being obese. It might be for different reasons like eating foods that are less nutritious, not having enough exercises daily and other inappropriate eating habits. Parents are expected to be responsible for guiding their children about their health. Setting a good example is the perfect method to teach them what to do. Here are some healthy tips you can do together with your kid to remain healthy.

Monitor what your child eats...

The main factor that contributes to obesity is improper food intake of the child. Once you notice that your child is gaining too much weight, take a closer look at the foods that your child eats at home and in school. It might be that he eats less nutritious foods in school while you are trying your best in giving him only nutritious ones at home. Kids are very hyperactive and they use up large amounts of their energy daily. It does not mean that if your child is obese, you have to let him eat less.

You just have to monitor the food that he eats. Make sure that he will take in an adequate amount of vitamins, minerals and calories daily. The quantity of calorie needed by the body varies among kids according to their ages and activities. For this, you have to check with a dietician or a doctor. There must also be a balance of the carbohydrates, protein and fats intake of the child. Foods like beans, chicken and nuts are the perfect sources of protein. As for the source of carbohydrates, give your child vegetables, whole grains, and fresh fruits. Healthy fats are needed by the body as well. Good sources of healthy fats are fish, olive oil, and nuts.

Motivate your child to exercise...

Exercise plays a big role in maintaining your kid’s good health. Doing exercises regularly like jogging or walking is advisable. Convince your child to join sports or other activities that involve physical movements. Performing exercises that can strengthen the muscles of the body can help develop lean and strong muscles.

Teach your child about proper hygiene...

Proper hygiene is needed to be observed at home or wherever your child is. Make it a routine for him to have his hands washed first prior to eating anything. Washing the hands regularly especially before meal time can help avoid contamination and spread of diseases caused by harmful bacteria. Other than that, hand washing can also help avoid getting infections due to irritants your kids might have got while playing.

Also, oblige your children to brush their teeth before sleeping or every after eating their regular meals.

Few last words...

In his early childhood, make your child understand why it is very essential to stay healthy all the time. However, you have to keep in mind not to just bump into your kids’ head right away. Instead, be a role model for them to follow and admit to your healthy habits rules. As a responsible parent, you also need to practice proper hygiene, healthy lifestyle and to embrace a proper eating habit.

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