Saturday, September 17, 2016

Negative Health Effects Of Chewing Gums

Chewing gum has been one of our favorite past times, especially when faced with boredom. In fact, it has been popular with people of all ages and all walks of life. Some people find chewing gum a great way of relaxing as well as releasing stress and pressure while others just love chewing a ball of gum as a habit without knowing why they love it.

Apart from the pleasure and benefits you get from chewing gum, do you know that chewing gum can also be detrimental to your health? Well, here are some facts that you need to know before chewing another ball of gum. Let us know what the common ingredients of chewing gums are and why these particular ingredients can be detrimental to your health.

Artificial Sweeteners

Sugarless chewing gums contain artificial sweeteners like aspartame, saccharin, and cyclamate in order to make the gum taste sweet. Before chewing alternative gums, see to it that you are not sensitive or allergic to artificial sweeteners. Also, you need to be aware that ingesting artificial sweeteners can cause digestive irritation as well as a headache. It can also lead to depression, diabetes, autoimmune disorders and birth effects. Aspartame is also linked to several forms of cancer.


Chewing gums are generally sweet. The sugar component of chewing gums can be harmful to your health, more specifically to your oral health. It can cause tooth decay, cavities and gum diseases. Chewing gums more frequently without immediate brushing can as well damage the natural tooth enamel.

Artificial Flavors

Gum companies usually include some artificial flavors to the chewing gum to create their own gum flavor and design. The most commonly used artificial flavor for chewing gums are spearmint and peppermint.

Artificial Colors

Artificial colors make the chewing gum visually appealing.  However, do you know that artificial colors are linked to behavioral disorders? As a matter of fact, parents are advised by the British Food Standards Agency to eliminate artificial food colors from their family’s diet.


Surprisingly true, our all time favorite chewing gum contains BHT! Butylated Hydroxytoluene or BHT is used as an artificial chewing gum preservative. It is also known to cause a variety of health problems like liver and kidney disorders. In fact, the US Department of Health and Human Services labeled it as a carcinogen. BHT is known to be an embalming fluid. It can also be found in jet fuel. Just imagine ingesting something like this substance while chewing your favorite gum.

Knowing all the ingredients of chewing gum together with their negative effects on our health, I highly recommend that the next time you crave for chewing gum, be sure to choose something that is all natural. You can actually head and look for an all natural chewing gum at the nearest grocery store or simply try to find one via the internet. Here are some of the best all natural chewing gums readily available online.

  • Glee Chewing Gum- It is a very healthy substitute for artificial chewing gum that is available in six flavors- tangerine, bubblegum, triple berry, spearmint, peppermint, and cinnamon. It is affordable and economical as well. You can purchase it in as much as $10.49 for a pack of 12 with 16 pieces packages.
  • Xyloburst Spearmint Xylitol Chewing Gum- This particular gum brand is sweetened with all-natural xylitol. It does not contain any harmful artificial flavors and preservative so you are sure that it is healthy and safe for consumption. You can avail of a 100 pieces Xyloburst Spearmint Xylitol Chewing Gum for only $9.49.
  • Spry Sugarfree Gum- Spry sugarfree gum is yet another healthy chewing gum you can find over the internet. It does not contain artificial flavors and is made with 100% xylitol. It does not have any harmful substances that can damage oral health. In fact, it can help moisturize and freshen up your mouth while guarding you against dental carries. With your $15.49, you can get 20-ten-piece blister packs of Spry Sugarfree Gum - Fruit - sweetened with all-natural Xylitol.

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