This Is Amazing And I Think You Will Agree How This Vitamins and Minerals Can Reduce Your Osteoporosis

Eating fresh fruits and vegetables can help maintain a healthy body. Meals containing vegetables can help you keep away from osteoporosis. However, most often than not, essential vitamins and minerals are being wasted and lost in the process of cooking. The heating process can lessen the nutrient content of vegetables. With this, we have to supplement our intake of essential vitamins and minerals by juicing vegetables and fruits. 

Extracting the juice of fresh fruits and vegetables in its purest form can help make essential nutrients content available for consumption. Juicing likewise helps in removing excess fiber. You can also take in much more valuable nutrients when you drink fruit and vegetable juices than merely eating them whole. This is amazing and I think you will agree how this nutrients can help reduce your Oosteoporosis. 

Here are some essential vitamins and minerals you can get out of juicing fruits and vegetables.

VITAMIN C

Vitamin C helps maintain healthy bones, thus help reduce osteoporosis. It likewise aids natural enzymes in the matrix of our bones to function very well. On top of that, vitamin C helps boost the immune system. This particular vitamin can abundantly be extracted from citrus fruits like oranges and lemons. It can also be found in strawberries, carrots, tomatoes, and beets.

CALCIUM

Calcium is the most crucial nutrient when it comes to bone strength and health. Since osteoporosis is due to calcium insufficiency, you need to take an ample amount of calcium to prevent further deterioration of the bone. For non-sufferers, it is one of the best ways to avoid having osteoporosis. 

Calcium extracted from fresh fruits and vegetable juice can easily be absorbed by the body as compared to calcium taken by any other means.  This is because the body can immediately absorb liquefied form substances than the solid ones. Calcium can abundantly be found in broccoli, celery, kale, and carrots. Beets, spinach, and green leafy vegetables are also excellent calcium sources.

VITAMIN K

Calcium without vitamin K is useless. This is because it is vitamin K that helps the body absorb and make use of calcium. High concentration of Vitamin K can be found in lettuce and celery.

HEALTHY FATS

Fats and vitamin K works hand in hand. Healthy fats can help in faster and better absorption of Vitamin K. You may add some drops of flax seed oil to your juice in order to improve the rate of the vitamin K absorption process.

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