Almost 18.1 million of people have diabetes. Are you one of them? If you are a diabetic, then you must know that staying healthy is a lifetime job!
Diabetes is a chronic disease that causes an increase in the body’s glucose levels. While having high blood glucose level may not sound so serious but the risk that comes with diabetes is very serious. Blindness, kidney failure, heart attack, nerve disease and leg amputations are caused by diabetes. Diabetes will affect your life and the treatment that comes with diabetic complications will also affect your finances. The best way to prevent or manage diabetes is to stay healthy.
This article will provide tips and advice as to how to stay healthy with diabetes.
1. Eat Healthy Foods.
When you have diabetes, you have to steer away from foods that can spike your blood glucose levels. You should always watch what you eat and it’s best to limit your intake of refined, fatty and processed foods. Diabetes experts recommend that sufferers eat power foods because these food items are rich in healthy nutrients that can prevent diabetes. These power foods include beans, dairy, salmon, tuna, barley, oats, berries, dates, greens and lentils.
2. Regular Physical Activity
Your diet is your king and exercise is the queen. Combine them and you’ve got a healthy kingdom. Simple physical activities like walking are effective in lowering your blood glucose levels. A diabetic’s weight needs to be carefully monitored as well. By taking steps to maintain a healthy weight, you can stay healthy despite being diabetic. Regular physical activity will not only reduce the complications of diabetes but it can also bring in multiple benefits including improved mental health, enhanced self-confidence and increased energy levels.
Regular exercise can include brisk walking, jogging, bike riding or aerobics. People with diabetes need to take precautions when exercising. Drink water when exercising to stay hydrated. Bring with you fast-acting carbohydrate foods when exercising to prevent low blood sugar.
3. Consult your doctor.
Your doctor knows the best treatment that will help you have better control over your diabetes. Doctors can check your blood sugar and they can also provide screenings and supplies that can help you stay healthy.
4. Be positive. Diabetes doesn’t mean the end of your life.
Do not stress yourself too much. Studies have shown that stress can bring bad effects into the body. Stress can cause depression, low self-esteem and isolation from society. High levels of stress cause an increase in the blood sugar level and blood pressure. Since diabetic people have no healthy mechanism for bringing a healthy blood sugar level to the body, it is important to adopt a coping mechanism for dealing with stress. Studies show that relaxation techniques can lower blood sugar levels. Among the healthy ways to fight stress are exercises, yoga, meditation, listening to music and watching a movie. Finding a good hobby to divert your attention to and a hobby that you will surely enjoy doing will also help you get out of stress.
Diabetes is a lifelong condition and it is necessary to adopt a healthy lifestyle to reduce the complications that comes with it.