Negative Health Effects Of Chewing Gums

Chewing gum is one of our favorite past times, especially when faced with boredom. People from all ages and all walks of life find chewing gum a great way to relax and release stress, tension, and pressure. Other people just love chewing a ball of gum as a habit without knowing why they love it.


It has been proven, chewing gum gives you
pleasure and benefits alike. But do you know that chewing gum can also be detrimental to your health? Well, we have here some facts that you need to know before chewing another ball of gum. 

Read on to know the common ingredients of chewing gums and why these particular ingredients can be detrimental to your health.

Artificial Sweeteners

Sugarless chewing gums contain artificial sweeteners like aspartame, saccharin, and cyclamate in order to make the gum taste sweet. Before chewing alternative gums, see to it that you are not sensitive or allergic to artificial sweeteners. 

Also, you need to be aware that ingesting artificial sweeteners can cause digestive irritation as well as a headache. It can also lead to depression, diabetes, autoimmune disorders, and birth effects. Aspartame is also linked to several forms of cancer.

Sugar


Chewing gums are generally sweet. The sugar component of chewing gums can be harmful to your health, more specifically to your oral health. It can cause tooth decay, cavities, and gum diseases. Chewing gums more frequently without immediate brushing can as well damage the natural tooth enamel.

BHT

Surprisingly true, our all-time favorite chewing gum contains BHT! Butylated Hydroxytoluene or BHT is used as an artificial chewing gum preservative. It is also known to cause a variety of health problems like liver and kidney disorders. In fact, the US Department of Health and Human Services labeled it as a carcinogen- a substance that can cause cancer in living tissue.

BHT is also widely used in embalming fluid. It can also be found in jet fuel. Just imagine ingesting something like this substance while chewing your favorite gum.

Artificial Colors

Artificial colors make the chewing gum visually appealing.  However, do you know that artificial colors are linked to behavioral disorders? As a matter of fact, parents are advised by the British Food Standards Agency to eliminate artificial food colors from their family’s diet.

Artificial Flavors


Gum companies usually include some artificial flavors to the chewing gum to create their own gum flavor and design. The most commonly used artificial flavors for chewing gums are spearmint and peppermint.

End note:

Know all the ingredients together with their negative effects on your health before putting the gums into your mouth. It is also best to choose something that is all natural. You can find them at the nearest grocery or in online stores. Here are some of the best all-natural chewing gums readily available online.
  • Glee Chewing Gum- It is a very healthy substitute for artificial chewing gum that is available in six flavors- tangerine, bubblegum, triple berry, spearmint, peppermint, and cinnamon. It is affordable and economical as well.
  • Xyloburst Spearmint Xylitol Chewing Gum- This particular gum brand is sweetened with all-natural xylitol. It does not contain any harmful artificial flavors and preservative so you are sure that it is healthy and safe for consumption. 
  • Spry Sugarfree Gum- Spry sugarfree gum is yet another healthy chewing gum you can find over the internet. It does not contain artificial flavors and is made with 100% xylitol. It does not have any harmful substances that can damage oral health. In fact, it can help moisturize and freshen up your mouth while guarding you against dental caries.

If you like this post, please share it with others so they will get informed as well. Thanks for your share!

Disclaimer: I do not own the right for all the images used in this post. Credit goes to the owner.

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